Tips for Wellness Coaches

Many of those who read the RealUGuru blog are Wellness Coaches, consultants or health professionals. From 1973 to 2007 I had a private practice as a Naturopathic Practitioner in NYC. As part of this practice I had a number of Medical Doctors working with me so that I could stay on the “right side” of the law.

As part of my work we had a well-designed system of client protocols. It seems today that many Wellness Coaches have not been taught this. Here are some ideas concerning this challenge.

 

Client Protocols

  • Functional assessment – This includes traditional laboratory tests; specialized tests that quantify hormone and neurotransmitter levels; structural and postural analysis, Chinese Pulse Reading and various mental and emotional assessments.
  • Analysis and interpretation – There are two areas of inquiry required here.
  1. A review of specific symptoms.
  2. A review of testing and assessment results.

To be most effective here a team approach is recommended. This might include physicians, energy healing practitioners, nutritionists, researchers, somatic experts, naturopaths, somatic movement specialists, bodyworkers, life coaches and mental health professionals.

  • Therapy – This would be a clinical protocol that might include specific nutritional therapy and meal planning, herbal medicine, aromatherapy, homeopathy, Ayurveda, Chinese Medicine, Chiropractic and/or Osteopathic Manipulation, seated or on-site chair massage, Somatic Movement Re-education, emotional counseling and life coaching, Hand-on Healing (Reiki, Polarity), meditation etc.

 

The Healing Program

Every healing program consists of three phases

  1. Entry level: The goal here is to establish a client’s baseline levels and existing chemical, structural and emotional imbalances. This is followed by a therapeutic protocol from which clinical responses can be monitored.
  2. Rebalancing: Here the client is retested to monitor the initial protocol and make adjustments as needed. This needs to be done every six to nine weeks during this phase which may last from three to nine months.
  3. Maintenance: When function has been restored, symptoms alleviated and retesting indicates that chemical, structural and emotional imbalances have been corrected then annual or semi-annual testing needs to be conducted to maintain the clients state of health.

To learn about how to be a more effective coach please read the Ebook:

 

The book can be downloaded at:

http://www.realuguru.com/products/ebooks/the-realugurus-guide-to-achieving-wealth-and-success-through-a-career-in-coaching/

OOOOOOOOOOOOOOOOOO

 

Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

This stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

 

Attention Management Hacks and Chair Massage

If you have been told you have ADD or ADHD do not assume this is a correct or accurate description of you. It is just a label. The fact is that you may just have a mind that moves very quickly, can multi-task and is short on attention span. Don’t stress about this

 

Just because your mind works this way doesn’t mean you have a problem. The key to all personal development is to develop skills for being more effective. With this in mind here are some suggestions for getting more focused and extending you attention span.

  1. If you are “messy” once an hour take 10 pieces of paper or items from your pile, and put them in a labeled box or a file. In 8 hour that will be 80 items. Don’t put new items on your piles of stuff. In time the piles will disappear.
  2. Put bills/appointments on a calendar and check that calendar every morning and evening.
  3. Forgive someone. It will free your mind and create new space for ideas more important than grudges and resentment.
  4. Say you’re sorry, confess to transgressions, and make amends when possible.
  5. Reduce a big project to small steps.
  6. If you have a broken appliance fix it with 30 days or throw it out.
  7. Go into your desk drawer/closet/cabinets/garage and organize the chaos 10 pieces at a time.
  8. Make “to do” lists.
  9. Meditate for 5 minutes in the morning and 5 minutes before you go to sleep at night
  10. Get a massage at least once a week. Massage can calm the mind and help empty out negative and destructive thoughts.

 

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This blog is an extract from one of my Lifehack and game thinking books.

Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

oooooooooooooooooooooooooooooooooooooo

Lewis Harrison – The Lifehack Guru (also known as the RealUGuru), is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

 

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

Corporate Chair Massage and Worse Case-Scenarios

Much of my work in Stress management work in NYC involves corporate chair massage, also known as onsite massage of seated massage.

Many companies create holistic and wellness fairs to educate their employees and give them more skills for effective decision making. Any type of mobile massage can provide that positive edge that increases productivity and reduces absenteeism because physical health influences mental clarity and corporate chair massage is an effective approach to ending the spiral of stress  though merging the mind and body.

 

 

This work is especially useful for those dealing with worse-case scenarios.

A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation. Conceiving of worst-case scenarios is a common form of strategic planning, specifically scenario planning, to prepare for and minimize contingencies that could result in accidentsquality problems, or other issues.

The worst-case scenario is “one of the most commonly used alternative scenarios”. A risk manager may request “a conservative risk estimate representing a worst-case scenario” in order to determine the latitude they may exercise in planning steps to reduce risks. Generally, a worst-case scenario “is settled upon by agreeing that a given worst case is bad enough. However, it is important to recognize that no worst-case scenario is truly without potential nasty surprises”.  In other words, “[a] “worst-case scenario” is never the worst case”, both because situations may arise that no planner could reasonably foresee  and because a given worst-case scenario is likely to consider only contingencies expected to arise in connection with a particular disaster. The worst-case scenario devised by a seismologist might be a particularly bad earthquake, and the worst-case scenario devised by a meteorologist might be a particularly bad hurricane, but it is unlikely that either of them will devise a scenario where a particularly bad storm occurs at the same time as a particularly bad earthquake.

The definition of a worst-case scenario varies by the field to which it is being applied. For example, in environmental engineering“, “[a] worst-case scenario is defined as the release of the largest quantity of a regulated substance from a single vessel or process line failure that results in the greatest distance to an endpoint”. In this field, “[a]s in other fields, the worst-case scenario is a useful device when low probability events may result in a catastrophe that must be avoided even at great cost, but in most health risk assessments, a worst-case scenario is essentially a type of bounding estimate”. In computer science, the best, worst, and average case of a given algorithm express what the resource usage is at least, at most and on average, respectively. For many individuals, a worst case scenario is one that would result in their own death.

The story below is an example of a worst case scenario where clear thinking saved a life in a worst case scenario.

 

http://www.bbc.com/news/world-europe-39646386

 

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This blog is an extract from one of my Lifehack and game thinking books.

 

Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

 

oooooooooooooooooooooooooooooooooooooo

Lewis Harrison – The Lifehack Guru (also known as the RealUGuru), is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

 

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

 

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

Corporate Chair Massage and Other Part Time Careers

Some people are just not hardwired for full time, long-term employment. They like to move around, change their hours. You might even say they have a short attention span.  So what – there are lots of lucrative career opportunities for those of a more creative and at times unfocused or mildly volatile nature. Here are 11 careers I found researching the web and in an article in the AAARP Bulletin Jan – Feb 2017.

Check out this list and see what works for you. I even tell you how to get stated and what skills you will need.

Part Time Cash

  1. Tax- Return Preparer

Skills required: Need to be good with numbers and computers

Time required: Usually Jan – April

How to get started: Contact the Big firms. Some will require you to take classes they offer in the fall.

 

  1. Ride-Hailing Driver (Uber, Lyft)

Skills required: Ability to use smart-phone Apps, good driving record, clean well operating car.

Time required: Usually Jan – April

How to get started: Check the big companie’s websites

 

  1. Park Ranger and General Seasonal State Park Jobs

Skills required: Doing what needs to be done and staying out of trouble..

Time required: These jobs are usually available during the summer tourist surge.

How to get started: Go to usajobs.gov and search “national park Service’. Also checkout Aramark a company the NPS uses for many of its concessions and other facilities.

 

  1. Tax- Return Preparer

Skills required: Need to be good with numbers and computers

Time required: Usually Jan – April

How to get started: Contact the Big firms. Some will require you to take classes they offer in the fall.

 

  1. Direct Sales Person

Skills required: Believe it or not, salespeople make more money than any other profession in the world.  Al you need is a computer, internet access (The local library will have those), and a comfort level with calling strangers.  If you are very motivated, and a great networker you may want to explore multi-level or network marketing. These are legitimate companies (Not to be confused with Pyramid schemes which are illegal).

Time required: Pick your own hours and work from home.

How to get started: Check the big companies websites or contact the Direct selling Association for information.

 

  1. Dog Walker, Pet Sitter, Plant Waterer

Skills required: Good sense of time and responsibility

Time required: These jobs are available all year but the peak times are summer, spring break, and holidays.

How to get started: This is usually a word of mouth business.  Of course you can post flyers or notices at the local pet shop and check out local list servers. The website TaskRabbit connects people who need help getting jobs done. You can find clients there as well.

 

  1. Retail Cashier

Skills required: Good sense of time, numbers, and responsibility

Time required: Holidays are best but stores always need cashiers. Often the pay is minimum wage and be prepared for standing for long hours and much personal contact.

How to get started: Checkout the “Older & Bolder” section of the website “CoolWorks.com”> This focuses on older workers but you might find good leads there.

 

  1. Craftworker

Skills required: A passion for creativity and arts and crafts of some form and a skills in marketing and self -promotion.

Time required: Anytime

How to get started: Either you can work for someone doing piece work or start your own craft business. If you go out on your own you will need to know where the craft fairs and “pop-up” markets are. In addition there are many online markets where crafters sell their creations. The biggest are ArtFire, Etsy and Bonanza.

 

  1. Package Couriers and Associated Positions at Delivery Companies

Skills required: Ability to lift heavy packages. There are also jobs for mail sorters, truck drivers, and floor managers.

Time required: Varies, depending upon the job

How to get started: Check the big company’s websites including UPS, FedEx and similar companies

 

  1. Casual and Air Couriers

Skills required: A casual courier is an everyday traveler who informally delivers packages for shippers. The term describes an alternative delivery practice of sending items from one place to another via independent traveler. Casual couriers usually have existing travel plans before agreeing to deliver a package for a sender. Casual couriers may receive a fee directly from the shipper for delivering a package to its destination. The casual courier’s fee is typically significantly lower than traditional overnight delivery services.  Delivery costs can be substantially reduced by using a casual courier and for the courier, carrying a package may help to subsidize the cost of a trip.

To do this you must be being a responsible person with good time management and lifehacking skills especially if flying. You must be sure that what you are transporting is legal.

Time required: These jobs are usually available anytime 365 – 24/7

How to get started:  This is usually done through networking, agencies and even Craig’s List

 

  1. Trouble-Shooter and Problem Solver

Skills required: The ability to understand and apply Big Data, Collaborative Intelligence, Design Thinking, Pattern Language, Lifehacking, StreetSmarts and Management Science. You must have great people skills, influence or access to influence and delegate to others well.

Time required: Pick your own hours and work from home.

How to get started: This is pretty much what I do for a living. Solve a few problems that a lawyer, the police, a psychiatrist or Tony Soprano cannot solve and do it all legally and people will find you.

  1. Chair Massage Therapist

Skills required: Massage or Bodywork

Time required: Pick your own hours and work from home. You may need a massage or cosmetology license depending upon the state or country you are in.

How to get started: Find out state laws concerning massage. Contact companies offering corporate chair massage. They are throughout the U.S.A so if you travel you may be able to find jobs. The best places for this work is in NYC, Chicago and Las Vegas or any city with large convention centers.

 

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Lewis Harrison is the director of Events Chair Massage, a provider of chair massage and stress management services to meeting and wellness events planners.

He is the author of the classic massage book – “Hands-on Healing”. This book has been used as a textbook by students in massage and bodywork schools throughout the United States for over twenty-five tears

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Lewis Harrison is a best a best-selling author and a teacher of corporate chair massage. His corporate chair massage company is based in NYC. Corporate chair massage offers stress management services to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States.

 

 

How to Lifehack

It is my experience that there are certain qualities that define virtually all human behavior. One of these qualities is to strategize ways to maximize our untapped potential and do so at the lowest possible physical, emotional and economic cost especially when interacting with others people.  To a young millennial this is nothing more than a “lifehack”.  To me it is more accurately described as a lifehack game because game thinking is the most effective, efficient and productive way to achieve this goal. Looking for a short-cut is one thing; doing this by mimicking the thought and behavior patterns we exhibit when playing games is something else altogether.

As I have stated earlier one way to view these human thought and behavior patterns is as a game.  In such a game the more one who prospers at the lowest possible cost to themselves and others wins. Prospering does not need to be defined in financial or material terms. It can relate to emotional well-being, clarity of thought, service to others and many other ways.

Much of life is driven by sets of ideas and numbers that describe the past, present, or future states of things, particularly strategic interactions between two or more individuals or groups (players) in situations containing set rules and outcomes. Game theory is the process of observing these interactions and modeling them to make effective decisions. Applied Game Thinking is a simplification of these ideas.

In life we often model or copy what we have seen or experienced before.  This process is known as “modeling” among game thinkers. Modeling strategies in this way it is not about solving problems as much as it is about applications and solutions.

 

In an ideal world Game theory and game thinking would be a waste of time. The extraordinary person would simply do what Lao Tzu, the great Chinese–Taoist Sage did. Once he realized that most people were just clueless, and would never get “It”, he left town, went to a mountain community with a gatekeeper and hung out with all the other wise men and woman, visionaries and sages. There they could all live their lives motivated by love, emotional balance, clarity of thought, compassion and personal contentment. Visionary thinkers of this type have no interest in living a “zero sum life” motivated by anger, greed, lust, vanity, attachment and ego. The type of that seems to motivate many.

Sadly we do not live in an ideal world. We have to deal with challenges, obstacles and constraints, many caused by other people, many of them dysfunctional to the max. In addition we must confront our own inner demons. All this leads to problems that might have been avoided. Whether it is genetics that defines the games we play or how we play them, play them we must – or rather lifehack them we must!

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Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

 

Lewis Harrison – The Lifehack Guru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

 

 

 

 

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

 

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.