Successful Lifehacking Requires a Strong Foundation

I was recently at a Chair Massage conference in NYC.  I talked about being effective and efficient as a life hacker.

I sat waiting to get one of those on-site corporate chair massages from www.eventschairmassage.com I got into a conversation with someone who asked me,

“How does one create wealth as a lifehacker?

How does one find the best approaches to greater efficiency, effectiveness, and productivity? The best lifehacks also create greater self-awareness.”  I responded “before anything else you need a strong foundation.

 

Let me explain:

In the early 1990s, I spent a winter in the Southern Catskill Mountains of New York State.  My family owned a small cabin and I had planned on going into seclusion and engaging in some ruthless introspection through the very cold, very snowy winter

The Catskills are well known in American culture, both as the setting for many 19th-century Hudson River School paintings and as the favored destination for urban vacationers from New York City in the mid-20th century. The region’s many large resorts gave countless young stand-up comedians an opportunity to hone their craft. As a college student, I would often run the spot light for the late show at Kutsher’s Country Club.

In addition, to all of this,  the Catskills have long been a haven for artists, musicians, and writers, especially in and around the town of Woodstock.

In the early 1950s – the 1970s many world champion boxers set up training camps in these resort hotels and many of these places became celebrity hangouts. By the 1990s most of the hotels had gone belly-up however a few remained. One was the Pines Hotel in South Fallsburg. There wasn’t much going on there since the hotel was on its last legs but I liked to use the Health Club and so I got myself a part-time job as a “Sports Massage Therapist”.

This happened just about the time Riddick Bowe and Rock Newman showed up. Riddick Lamont Bowe (born August 10, 1967) had won a silver medal in the super heavyweight division in boxing at the1988 Olympic Games. After turning professional, Bowe became a two-time world heavyweight champion, having first won the WBAWBC and IBF titles in 1992 to become the undisputed heavyweight champion.

 

Bowe became the first fighter to knock down and defeat Evander Holyfield when he claimed the undisputed world heavyweight title in 1992.

Rock Newman is a sort of  “RENAISSANCE MAN” who had been Captain of his Howard University Baseball team for 3 years, where he was selected as an All-American. After his graduation, he was enshrined into the Inaugural Class of the Sports Hall of Fame as one of the most outstanding athletes in Howard University history. Newman had done it all. He had been a very successful salesman, had been an award winning counselor and later became a top rated radio talk shows in the Washington DC metropolitan area where he interviewed people from all walks of life.

Rock had been involved in the careers of several champions, including guiding Riddick Bowe to the undisputed Heavyweight Championship of the World. In November of 1992, Rock negotiated the largest compensation package for an athlete in sports history. Securing a deal with HBO/Time Warner and Caesars World that exceeded $100 million dollars in potential revenue for Bowe.

So here I was, living the monk’s life at an old dying Borsht Belt Hotel with the heavyweight champion of the world and his “handler.”

Each day I would go to training camp and watch Bowe spar with various partners, many of them highly ranked in the world of boxing. Newman was a very pleasant, very focused and extremely intense. I would watch how he directed and guided Bowe. He focused a lot on Bowe’s feet. This surprised me – I assumed that he would focus more on boxing techniques and defense.

 

Then I remembered something my friend Marty Kalminson once said to me when we were playing basketball in a 24-hour gym in Queens. “It’s all in the feet. As long as you are dribbling the ball the ball isn’t going anywhere that your feet aren’t going”. It made sense.

 

Years later, when I was deeply involved with the study of game based thinking and game theory I heard this again. I was reading about a television show “White Collar Brawlers.” On this show, a about the journey of life reflected through boxing,  two office adversaries push themselves to the limit, learning to the sweet sport from some of the sport’s most hardcore trainers, and then slugging it out in the ring in front of television cameras

 

On the show, one of the trainers James “Country” Thornwell talks about why he focuses on footwork when training boxers, “…when you build a house you build from the basement up. If a trainer doesn’t start you out by working your feet, get a different one. Everyone just wants to see the hands fly, but it’s more than that. Once you’re conditioned, then you’ll learn to jab.”

 

I thought about what he said here and applied it to my thoughts on why game based thinking is so essential to living an effective, efficient, productive and struggle free life.

““…when you build a house you build from the basement up. If your trainer doesn’t start you out by working your feet, get a different one. If you are not taught to think strategically even in the best of circumstances you are in big trouble. Strategic thinking is game based thinking. It integrates the logical, the rational and the intuitive. Everyone but a few smart thinkers want to get rich, have a beautiful mate,  get a nice car, get famous, and conquer the world but success is so much more than that. Even if one considers this “Stuff” a  sign of success it’s more than that.

Once you’ve learned about the game of life, the players, the game space, the rules, the penalties for cheating, who the cheaters are, how to influence them, how to define your skills and master them,  end game and such;  then you’ll master strategy  – then you’ll learn to jab.”

 

 

 

 

 

oooooooooooooooooooooooooooooo

This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book contains  over 400 high and low-fi hacks.

 

 

– Available as at:

 

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of Lewis Harrison’s educational materials at: www.RealUGuru.com

oooooooooooooooooooooooooooooo

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem-solving, troubleshooting and strategizing based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentations from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

The “Getting the Best Seat on a Plane” Life Hack

 

I was recently at a Travel agents conference and I talked about being effective and efficient as a passenger on a plane. I sat waiting to get one of those on-site corporate chair massages from www.eventschairmassage.com I got into a conversation with someone who asked me, “What exactly is a lifehack?

Lifehack cover.jpg

It is, of course,  any shortcut that creates greater efficiency, effectiveness, and productivity. The best lifehacks also create greater self-awareness.

 

They then asked me if there was a secret to getting the best seat on an airplane?

 

I responded, “The question you must first ask is “Are some seats better than others?” The answer is yes and there are ways to nab the best spots for yourself. Of course what is considered “a best seat” will be different for different people. Let’s look at some variables.

If you are able to choose the type of seat you want keep this in mind.

 

In economy class: 

  1. Choose a seat that allows for a slight recline feature of a few inches or legroom in bulkhead seat or emergency exit row.
  2. Flyer beware: The seats in front of an exit row and at the very back of the plane do not recline. Often those behind the exit have weird window configurations.
  3. Sitting by the galley can be loud as the crew prepares food and beverages and will often meet there during quiet periods on the flight.
  4. The bathrooms are usually near the galley so if you sit in that area be ready for either noise or people tripping over you.

Asa side not many airlines offer Chair massage in  the terminal or on the plane. Check it out!.

 

Here’s a cool video

 

http://digg.com/video/diy-ski-jump-whoops?utm_source=digg&utm_medium=email

 

oooooooooooooooooooooooooooooo

This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book  contains  over 400 high and low-fi hacks.

 

 

 

– Available as at:

 

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of lewis harrison’s educational materials at: www.RealUGuru.com

oooooooooooooooooooooooooooooo

 

RUG Logo.png

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

What is a Lifehack?

I was recently at a stress management conference and I talked about being highly focused in intention as well as being more effective and efficient as a stress management tool.

I sat waiting to get one of those on-site corporate chair massages from www.eventschairmassage.com I got into a conversation with someone who asked me, “What exactly is a lifehack?

In reality, a lifehack is nothing more than a game. Usually, the earliest children’s games involve building sand castles at the beach, playing with invisible friends, or playing games like tag rock, paper scissors, or hopscotch.  “‘Traditional’ games”,  have, “not only failed to disappear but have evolved into new versions.”

 

As children’s games have become more sophisticated they help children learn by example from other children, and can be played without reference to written rules. These games are usually played by children between the ages of 7 and 12, with some latitude on both ends of the age range. These games have been passed from child to child, generation to generation, and informally by word of mouth.  Most interactive children’s games include at least two of the following six features in different proportion: physical skill, strategy, chance, repetition of patterns, creativity, and vertigo.

Examples of some of the most popular children’s games include apple bobbing, playing “catch” with a ball, Jumping Ropes, Kick the Can, Marbles, Leap frog, and many new video games for young children.

At a particular point in our mental, emotional and physical development we begin to express the need to compete. Competition is, in general, a contest or rivalry between two or more organisms, animals, individuals, economic groups or social groups, etc.  Soon after we learn to play games we learn about puzzles. We may begin with simple games like Candy Land and simple jigsaw picture puzzles. (ExPLain) and eventually move on to games like tic-tac toe, Monopoly and chess.

 

Some of these games involve just two players while others involve multiple players and even teams. It doesn’t take long before we realize that in some games everyone wins and in others, there are also losers.

In just a few years after we make this discovery, one of the cruel realities of life takes place.  Our parents may tell us that “it is time to stop playing games and get serious about life.” This is most unfortunate since it would have been better to simply have us continue playing games and becoming more skilled at strategizing when we played these games. Many of us move on in life getting jobs we do not love, working under incompetent management in layered corporate hierarchies. Often we are prisoners in a “life game” from which there seems no way to win.

We are trapped in the game of life even as we ironically continue to root for sports teams, play poker, watch Poker Championships and join On-line Fantasy Leagues. We go on vacations to Las Vegas and throw our money away on games of chance when if we knew how to apply game thinking we could win millions of dollars in a day.

 

Given that we live in highly complex social environments, many of our most important decisions are made in the context of social interactions. Simple but sophisticated tasks from a branch of experimental economics known as game theory have been used to study social decision-making in the laboratory setting, and a variety of neuroscience methods have been used to probe the underlying neural systems. This approach is informing our knowledge of the neural mechanisms that support decisions about trust, reciprocity, altruism, fairness, revenge, social punishment, social norm conformity, social learning, and competition. Neural systems involved in reward and reinforcement, pain and punishment, mentalizing, delaying gratification, and emotion regulation are commonly recruited for social decisions. This review also highlights the role of the prefrontal cortex in prudent social decision-making, at least when social environments are relatively stable. In addition, recent progress has been made in understanding the neural bases of individual variation in social decision-making.

Lifehack!  In the end you will save, money, save time and create greater happiness.

 

oooooooooooooooooooooooooooooo

This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book  contains  over 400 high and low-fi hacks.

 

 

– Available as at:

 

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of lewis harrison’s educational materials at: www.RealUGuru.com

oooooooooooooooooooooooooooooo

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

 

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and  at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

How to “MacGyver” and Lifehack Worst Case Scenarios – 7 Tools Every Person Needs to Have in Their Glovebox

A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation. Conceiving of worst-case scenarios is a common form of strategic planning, specifically scenario planning, to prepare for and minimize contingencies that could result in accidentsquality problems, or other issues. In essence, it can seem like a big jigsaw puzzle.

The worst-case scenario is “[o]ne of the most commonly used alternative scenarios”.

A number of criticisms have been leveled against the use of worst-case scenarios. In some cases, a conceivable worst-case scenario within a field may be so far beyond the capacity of participants to deal with that it is not worth the effort to develop or explore such a scenario; where this is possible, it is “important to evaluate whether the development of a worst-case scenario is reasonable and desirable”. Entities that rely on such scenarios in planning may  plan too conservatively to take advantage of the usual absence of such scenarios and may waste resources preparing for highly unlikely contingencies.  At the extreme, it has been argued that the use of worst-case scenarios in disaster preparedness and training causes people to become conditioned to set aside ethical concerns and to over-react to lesser disasters.

Ultimately dealing with the potential of a worst case scenario arising requires that one understand game theory and game thinking and have simple tools to solve these challenges when they arise.

I found a great “survival list” of tools in an article by in an article by Graham Hiemstra in the April  27, 2017 issue of Esquire magazine.  I have fleshed it out a bit and added some items from my own experiences.

You never know when you will be stranded in a broken down car, on an old country road, in the middle of nowhere.

1.      Compact Jumper Cables: The Esquire article recommends JumPack by Cobra, $130 from cobra.com

Jumper cables should be in the trunk of every car. That’s a given. But what happens when your battery needs a jump and there’s no other car in sight? For precisely this scenario, there’s the JumPack from Cobra, which, despite its size, packs enough juice to jump most cars—as well as motorcycles, snowmobiles, and boats—multiple times on a single charge. In addition to the obvious jumping capabilities, the palm-sized gadget features a built-in LED flashlight with strobe and S.O.S. functions,and a powerful USB charger for mobile devices.

2.      A Hand Crank Flashlight and Phone Charger: The Esquire article recommends Torch 250 Flashlight by Goal Zero, $80 from goalzero.com. A serious issue with most emergency kits is the lengths of time that often pass between uses. Though this is, of course, a good thing, the downside is batteries often drain during such periods of inactivity, and that’s the last thing you want to encounter when grabbing a flashlight in a pinch. To remedy this—in more ways than one—Goal Zero designed their Torch 250 LED Flashlight to be capable of drawing a charge from a built-in solar panel and a hand crank. Plus, it packs a USB outlet for charging mobile devices and a red light for emergency situations. In short, this flashlight/power bank is a literal life saver.

3.      A Survival Manual: The Esquire article recommends US Army Survival Manual: FM 21-76, $9 from amazon.com. You might more than capable of catching a fish with a proper rod, or making a roaring fire with kindling and some newspaper, but can you build a lasting shelter with twigs, identify edible plants in the wild, or set a snare trap with a sapling? To claim insane survival skills with little effort—and as a hedge for when small emergencies get big—keep the FM21-76 Survival Manual in your glove box. Originally published in 1970 by the US Army, the field manual offers nearly 300 pages of detailed instructions and illustrations on the finer points of survival. Stuff it under your car manual, then hope it never comes in handy.

4.  A 3-in-1 Cutlery Set: The Esquire article recommends Hobo Knife by KA-BAR, $26 from bestmadeco.com

   There are a thousand uses for a sturdy pocket knife. Now add a folding fork and spoon to that knife and you’ve got the classic Hobo Knife. The time-tested three-in-one cutlery set breaks down into individual components capable of tackling everything from takeout to filleting a fish. Though this tool may not be Bond’s first choice in gadgetry, it might very well be the most practical item on the list.

5.      A Waterproof Notebook: The Esquire article recommends:  FNC-17 Waterproof Notebook by Field Notes, $10 from fieldnotesbrand.com

   Sure, your phone does everything an ordinary old notebook can—and a hell of a lot more—but what happens when the battery dies? Lucky for you, the hi-vis FNC-17 notebook from Field Notes is anything but ordinary, thanks to American-made synthetic paper pages that are both water- and tear-proof. Pair it with the water and gravity defying FN-19 Space Pen from Field Notes for a solid weatherproof emergency package.

6.      A Thin light blanket insulating blanket: Known as heatsheets these are the metallic looking “wraps” given to runners at the end of marathons. A similar product is known as a “space blanket” (depending on the function, also known as a Mylar blanket, first aid blanket, safety blanket, thermal blanket, weather blanket, or heat sheet). This is an especially low-weight, low-bulk blanket made of heat-reflective thin plastic sheeting. They are used on the exterior surfaces of spacecraft for thermal control as well as by people. Their design reduces the heat loss in a person’s body which would otherwise occur due to thermal radiation, water evaporation, or convection. Their compact size before unfurling and light weight makes them ideal when space is at a premium. They may be included in first aid kits and also in camping equipment. Lost campers and hikers have an additional possible benefit: the metallic surface appearance flashes in the sun, allowing use as an improvised distress beacon for searchers.

7 . Keep a small and reasonable collection of food and spices: This can include nuts, seeds and other dried fruit;  ketchup, mustard, soy sauce and mayonnaise packets; A gallon of bottle watered;  Ester-C – packets and powdered vitamin/mineral supplement powder;  Packets of Ramon Noodles and Tofu in Aseptic packages.

 

8. What to Eat when you run out of food: Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places by Steven Brill  shows readers how to find and prepare more than five hundred different plants for nutrition and better health, including such common plants as mullein (a tea made from the leaves and flowers suppresses a cough), stinging nettle (steam the leaves and you have a tasty dish rich in iron), cattail (cooked stalks taste similar to corn and are rich in protein), and wild apricots (an infusion made with the leaves is good for stomach aches and digestive disorders). The author is was a student of mine and a friend. I am mentioned in the acknowledgments of the book. The book contains more than 260 detailed line drawings help readers identify a wide range of plants — many of which are suited for cooking by following the more than thirty recipes included in this book. There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature’s bounty and a source of intriguing information about the plants that surround us.

 

Lifehack!  In the end, you will save, money, save time and create greater happiness.

 

oooooooooooooooooooooooooooooo

This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book contains  over 400 high and low-fi hacks.

 

– Available as an ebook at:

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of Lewis Harrison’s educational materials at: www.RealUGuru.com

oooooooooooooooooooooooooooooo

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and  at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

 

 

LifeHacking, and Ethical Thought in Problem Solving LifeHacking, and Ethical Thought in Problem Solving

I was recently at a stress management conference and there was a panel on ethics and problems solving. One of the vendors there was The New York City Chair Massage Company – www.eventschairmassage.com

This is what I learned talking to a chair massage therapist who deals with ethical issues constantly as one of the best massage therapists in New York City.

Some problems come about because we don’t understand the distinction between what is ethically right and wrong.

When I ask people about the difference between ethics and morality most do not have a distinction between these two concepts.

This distinction came to me when  I was teaching a course on hypnosis,  NLP*, stress management and leadership and someone asked if manipulating people was ethical.

This question requires more than just a yes or no answer. In my approach to problem solving and decision-making ethics and morality are different though for many social scientists they are interchangeable. It is generally agreed in most of the social sciences that morality is the study of what  makes  actions  right  and  wrong. The word ‘ethics’ is commonly used interchangeably with ‘morality’. I have always found value in applying a distinction between an individual’s sense of right and wrong (ethics) as opposed to a “group’s” definition. Ethics, in a personal sense of right and wrong may go against a morality imposed from the group onto the individual.

When strategizing to solve a problem, ethical behavior is a reflection of a person’s intent to act whereas morality becomes the rule of the game as imposed on all the players. This distinction becomes important when exploring ideas such as fair play or cheating.

There are many theories concerning morality and ethics. The practical element  of  all  this can become very tricky, and there are many ethical theories that deal with  complex  issues  related  to  perspective, duty, obligation,  personal or cultural values, codes of conduct  and social mores.

 

This is especially so when one is forced into a Zero Sum Game* where there can only be one winner.

If you enjoyed this blog you will love this book.

Order it by clicking below.

Winning The Game Of Life: A Primer On Lewis Harrison’s Applied Game Theory

OOOOOOOOOOOOOOOOOO

Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

 

 

https://www.youtube.com/watch?v=nNNSDH-0bZk

What is a Problem-REALLY?

 We often speak of problems but in reality there is no single definition of what a problem is. Our company www.events chairmassage.com solves some problems by using corporate chair massage to get rid of headaches and backaches.

massage-389716__180.jpg

Other  definitions of a problem  include:

  • Any situation which is unwelcome or harmful, and which needs to be dealt with and overcome.
  • An inquiry into some question to which the answer is not obvious.
  • Some process we have chosen to engage in that is difficult to achieve or accomplish and can be described in many different ways.

The most common words used to define a problem include; jig saw puzzle, trouble, worry, hiccup, setback, catch, predicament, stumbling block, plight, misfortune, mishap, misadventure, dilemma, quandary, headache, nightmare, snag, hitch, drawback, obstacle, hurdle, nuisance, bother, pest, irritant, thorn in one’s side/flesh, vexation, drag, pain, riddle, difficult and pain in the neck.

Many of the guests at our B & B and Retreat center are looking for skills to solve problems.   The   concept  of  “a problem”   can  be   observed  from a number of perspectives. On a basic level, we can categorize a problem by;

 

light-311119__340.png

  • The type of problem it is;
  • The cause of the problem;
  • The level of difficulty required to solve the problem.

There is no one approach that is best for categorizing problems. Various problem-solving models will work best in specific situations even as many categorizing systems have been supplanted by other models or overlap with them. Nevertheless, the underlying principles remain valid – a problem is an unwelcome situation that needs to be dealt with and overcome. One thing is clear; we cannot allow a negative attitude, an attachment to short term gratification, resignation or disillusionment to interfere with the process of solving a problem.

 

One of my mentors often said, “To be disillusioned you must first have illusions”. Many problems arise because we project our own agendas onto the agendas of others with whom we feel a sense of rapport or connection. In the end, when we do this, we are often disappointed. Often it just a big puzzle.

pieces-of-the-puzzle-592798__340.jpg

 

Often what we perceive to be clarity of thought is nothing more than wishful thinking. In order to solve a problem with the least expenditure of energy, there are a number of things to keep in mind. To begin with it is essential that one recognize that without precision, focus and timing i.e. a system, one will struggle without reason. In addition, most systems have their own critical times and resonances. The key to effectiveness in solving problems is to work with the natural timing or rhythm of a system rather than in opposition to it.

One of the basic rules of physics is that it takes more force to apply the same pressure to a wide area than to a smaller specific point.  This applies to problem solving as well.

 

RUG Logo.png

Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States. Also check out www.NoStressSpeaker.com

 

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

RUG Logo.png

What is Murphy’s Law and How Can You Lifehack It?

 

What is Murphy’s Law and How Can You Lifehack It?

In my corporate stress management business  – www.EventsChairMassage.com – We are always dealing with small challenges that can grown into big problems. This is what Murphy’s law means to us.

 

People often use the term “Murphy’s Law” someone flippantly. More often than not it is an excuse for someone who is a lazy thinker or who is in the clutches of some form of cognitive bias.

To be specific, Murphy’s law is an adage or epigram that is typically stated as: Anything that can go wrong, will go wrong.

It is a way of describing the perceived perversity of the universe.

The concept is as old as humanity and can be used specifically to increase or decrease effectiveness, efficiency, and productivity depending on the view and perspective of the individual applying the concept.

 

Before the term “Murphy’s Law even came into usage there was a version of the law, not yet generalized or bearing that name, in a report by Alfred Holt at an 1877 meeting of an engineering society.

Relating the concept to engineering the report promoted the concept that anything that can go wrong at sea generally does go wrong sooner or later, so it is not to be wondered that owners prefer the safe to the scientific …. Sufficient stress can hardly be laid on the advantages of simplicity. The human factor cannot be safely neglected in planning machinery. If attention is to be obtained, the engine must be such that the engineer will be disposed to attend to it.

Mathematician Augustus De Morgan wrote on June 23, 1866:  “The first experiment already illustrates a truth of the theory, well confirmed by practice, what-ever can happen will happen if we make trials enough.

 

This concept appears in many different areas of life. For example, the British stage magician Nevil Maskelyne wrote in 1908:

“It is an experience common to all men to find that, on any special occasion, such as the production of a magical effect for the first time in public, everything that can go wrong will go wrong. Whether we must attribute this to the malignity of matter or to the total depravity of inanimate things, whether the exciting cause is hurry, worry, or what not, the fact remains.

In 1948, humorist Paul Jennings coined the term resistentialism, a jocular play on resistance and existentialism, to describe “seemingly spiteful behavior manifested by inanimate objects”, where objects that cause problems (like lost keys or a runaway bouncy ball) are said to exhibit a high degree of malice toward humans.

The contemporary form of Murphy’s law goes back as far as 1952, as an epigraph to a mountaineering book by John Sack, who described it as an “ancient mountaineering adage”:

Anything that can possibly go wrong, does.

Fred R. Shapiro, the editor of the Yale Book of Quotations, has shown that in 1952 the adage was called “Murphy’s law” in a book by Anne Roe, quoting an unnamed physicist: he described [it] as “Murphy’s law or the fourth law of thermodynamics” (actually there were only three last I heard) which states: “If anything can go wrong, it will.”

Ultimately, the person with an interest in becoming more effective, efficient and productive and who know how to use game Theory and game based models can both reduce the likelihood Murphy’s Law taking place sooner rather than later and may even predict when it is likely to take place.

 

This fine article explores how to use Murphy’s Law to prosper in all areas of your life.

 

https://qz.com/984181/murphys-law-is-totally-misunderstood-and-is-in-fact-a-call-to-excellence/

Always Lifehack!  In the end you will save, money, save time and create greater happiness.

 

oooooooooooooooooooooooooooooo

This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book  contains  over 400 high and low-fi hacks.

 

 

 

 

– Available as an ebook at:

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

The Softcover version is available at:

How To Hack Your Life Through Game Thinking Softcover Edition

Learn more about all of lewis harrison’s educational materials at: www.RealUGuru.com

oooooooooooooooooooooooooooooo

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks through his company which offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

Tips for Wellness Coaches

Many of those who read the RealUGuru blog are Wellness Coaches, consultants or health professionals. From 1973 to 2007 I had a private practice as a Naturopathic Practitioner in NYC. As part of this practice I had a number of Medical Doctors working with me so that I could stay on the “right side” of the law.

As part of my work we had a well-designed system of client protocols. It seems today that many Wellness Coaches have not been taught this. Here are some ideas concerning this challenge.

 

Client Protocols

  • Functional assessment – This includes traditional laboratory tests; specialized tests that quantify hormone and neurotransmitter levels; structural and postural analysis, Chinese Pulse Reading and various mental and emotional assessments.
  • Analysis and interpretation – There are two areas of inquiry required here.
  1. A review of specific symptoms.
  2. A review of testing and assessment results.

To be most effective here a team approach is recommended. This might include physicians, energy healing practitioners, nutritionists, researchers, somatic experts, naturopaths, somatic movement specialists, bodyworkers, life coaches and mental health professionals.

  • Therapy – This would be a clinical protocol that might include specific nutritional therapy and meal planning, herbal medicine, aromatherapy, homeopathy, Ayurveda, Chinese Medicine, Chiropractic and/or Osteopathic Manipulation, seated or on-site chair massage, Somatic Movement Re-education, emotional counseling and life coaching, Hand-on Healing (Reiki, Polarity), meditation etc.

 

The Healing Program

Every healing program consists of three phases

  1. Entry level: The goal here is to establish a client’s baseline levels and existing chemical, structural and emotional imbalances. This is followed by a therapeutic protocol from which clinical responses can be monitored.
  2. Rebalancing: Here the client is retested to monitor the initial protocol and make adjustments as needed. This needs to be done every six to nine weeks during this phase which may last from three to nine months.
  3. Maintenance: When function has been restored, symptoms alleviated and retesting indicates that chemical, structural and emotional imbalances have been corrected then annual or semi-annual testing needs to be conducted to maintain the clients state of health.

To learn about how to be a more effective coach please read the Ebook:

 

The book can be downloaded at:

http://www.realuguru.com/products/ebooks/the-realugurus-guide-to-achieving-wealth-and-success-through-a-career-in-coaching/

OOOOOOOOOOOOOOOOOO

 

Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

This stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

 

Attention Management Hacks and Chair Massage

If you have been told you have ADD or ADHD do not assume this is a correct or accurate description of you. It is just a label. The fact is that you may just have a mind that moves very quickly, can multi-task and is short on attention span. Don’t stress about this

 

Just because your mind works this way doesn’t mean you have a problem. The key to all personal development is to develop skills for being more effective. With this in mind here are some suggestions for getting more focused and extending you attention span.

  1. If you are “messy” once an hour take 10 pieces of paper or items from your pile, and put them in a labeled box or a file. In 8 hour that will be 80 items. Don’t put new items on your piles of stuff. In time the piles will disappear.
  2. Put bills/appointments on a calendar and check that calendar every morning and evening.
  3. Forgive someone. It will free your mind and create new space for ideas more important than grudges and resentment.
  4. Say you’re sorry, confess to transgressions, and make amends when possible.
  5. Reduce a big project to small steps.
  6. If you have a broken appliance fix it with 30 days or throw it out.
  7. Go into your desk drawer/closet/cabinets/garage and organize the chaos 10 pieces at a time.
  8. Make “to do” lists.
  9. Meditate for 5 minutes in the morning and 5 minutes before you go to sleep at night
  10. Get a massage at least once a week. Massage can calm the mind and help empty out negative and destructive thoughts.

 

oooooooooooooooooooooooooooooooooooooo

This blog is an extract from one of my Lifehack and game thinking books.

Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

oooooooooooooooooooooooooooooooooooooo

Lewis Harrison – The Lifehack Guru (also known as the RealUGuru), is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

 

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

Corporate Chair Massage and Worse Case-Scenarios

Much of my work in Stress management work in NYC involves corporate chair massage, also known as onsite massage of seated massage.

Many companies create holistic and wellness fairs to educate their employees and give them more skills for effective decision making. Any type of mobile massage can provide that positive edge that increases productivity and reduces absenteeism because physical health influences mental clarity and corporate chair massage is an effective approach to ending the spiral of stress  though merging the mind and body.

 

 

This work is especially useful for those dealing with worse-case scenarios.

A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation. Conceiving of worst-case scenarios is a common form of strategic planning, specifically scenario planning, to prepare for and minimize contingencies that could result in accidentsquality problems, or other issues.

The worst-case scenario is “one of the most commonly used alternative scenarios”. A risk manager may request “a conservative risk estimate representing a worst-case scenario” in order to determine the latitude they may exercise in planning steps to reduce risks. Generally, a worst-case scenario “is settled upon by agreeing that a given worst case is bad enough. However, it is important to recognize that no worst-case scenario is truly without potential nasty surprises”.  In other words, “[a] “worst-case scenario” is never the worst case”, both because situations may arise that no planner could reasonably foresee  and because a given worst-case scenario is likely to consider only contingencies expected to arise in connection with a particular disaster. The worst-case scenario devised by a seismologist might be a particularly bad earthquake, and the worst-case scenario devised by a meteorologist might be a particularly bad hurricane, but it is unlikely that either of them will devise a scenario where a particularly bad storm occurs at the same time as a particularly bad earthquake.

The definition of a worst-case scenario varies by the field to which it is being applied. For example, in environmental engineering“, “[a] worst-case scenario is defined as the release of the largest quantity of a regulated substance from a single vessel or process line failure that results in the greatest distance to an endpoint”. In this field, “[a]s in other fields, the worst-case scenario is a useful device when low probability events may result in a catastrophe that must be avoided even at great cost, but in most health risk assessments, a worst-case scenario is essentially a type of bounding estimate”. In computer science, the best, worst, and average case of a given algorithm express what the resource usage is at least, at most and on average, respectively. For many individuals, a worst case scenario is one that would result in their own death.

The story below is an example of a worst case scenario where clear thinking saved a life in a worst case scenario.

 

http://www.bbc.com/news/world-europe-39646386

 

oooooooooooooooooooooooooooooooooooooo

This blog is an extract from one of my Lifehack and game thinking books.

 

Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

 

oooooooooooooooooooooooooooooooooooooo

Lewis Harrison – The Lifehack Guru (also known as the RealUGuru), is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

 

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

 

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.