Tips For Dealing With Sadness and Depression


Solving problems, finding solutions, and healing the emotions through applied game theory  tips, techniques, tools, life hacks  tactics, and wellness strategies, 


Before we get started, here is a short introduction (including a video)  to help you understand applied game theory, A POWERFUL TOOL FOR ENDING THE SYMPTOMS OF DEPRESSION. It is written for a child so anyone can understand it. Click below…



Q.  Lewis, I feel depressed all the time and I’m not sure why?

A.  Consider this. Maybe you’re not really depressed, but you just think you are. All of us are sad now and then, and in 2020 we may be more rather than less sad.  I deal with this issue all the time in my workshops on self-improvement, personal development, and self-awareness.

Based on old definitions, all of us are walking around clinically depressed. Look, some people are really, REALLY depressed, so don’t confuse, your confusion, and general dissatisfaction with your life with real, authentic, emotionally crushing depression.  You’re not really depressed, you’re just sad. We deal with this all the time in our workshops on

Serious, crippling clinical depression is the most commonly experienced emotional disorder and has been with us since the beginning of time. It has been known by many names including despair and melancholy. One of the reasons why this condition is so widespread is, in no small part, due to the fact that the term “depression” encompasses a wide range of physical and psychological symptoms. In its most extreme forms, suicide is a major risk of depression.


Why do I say “you may not really be depressed?”  Because it is hard to scientifically define what depression actually is.



It is hard to scientifically define what depression actually is.


Public perception and medical approaches to depression are determined by complex interactions among the public, the media, politicians, and the medical establishment. Depression appears in many forms and at many levels of severity. In the early stages of the condition, a person may experience a single symptom or a combination of symptoms that have come to be associated with depression. These symptoms may include loss of appetite, loss of interest in hobbies, various sleep disturbances (including insomnia), and loss of sex drive, among others. Having these symptoms does not necessarily mean that a person is in a depressed state. We all experience life events and challenges that challenge our mental and emotional balance. Healthy grief and depression due to extreme events may last a few weeks or even longer. Normally, a person will eventually come out of the trauma. But some do not. These individuals seem to sink deeper into a swirl of seemingly ever darker symptoms. When these symptoms last longer than three weeks or a month, and the individual experiences a weight loss of more than five percent, and/or is fatigued, has a loss of hope, a sense of despair, and slow and/or distorted thinking, then this individual may be experiencing clinical depression.


There are many different categories of depression. These include Chronic Depression, Manic-Depression, Seasonal Affective Disorder, Post-partum Depression, and more recently, classified forms of depression such as Atypical Depression and Double Depression. Some of these conditions are biochemical in origin or attitudinal, while others are combinations of the two.


The most common forms are known as situational depression and clinical depression. The difference between the two is defined by the severity and length of time of the depressed state, as well as certain biochemical factors that may have come into play.



To understand how pervasive depression is in the United States and increasingly throughout the world, you need only look at research findings and statistics:


  • It is estimated that between two and four percent of the United States population suffers from some form of clinical depression. The figures are even greater among specialized populations such as the confined elderly, hospital inpatients (especially those in life-challenging situations), patients under primary care, and the chronically ill.
  • About twice as many women as men suffer from clinical depression, except for manic depression, which occurs with equal frequency between both genders.
  • Men with clinical depression are more than twice as likely to develop coronary artery disease as their non-depressed counterparts.
  • The largest amount of depression occurs between the ages of 25-44, with an increased rate among those born since 1945.
  • Individuals with a family history of depression are more inclined to develop depression.
  • Those involved in ongoing intimate live-in relationships (married or single) have a lower rate of clinical depression than those living alone. Happily married men have the lowest rate. However, those men or women in unhappy relationships experience the highest rate of depression.
  • Research shows that one in ten people in the United States suffers from depression. However, nearly two-thirds do not get help or treatment because of symptoms.
  • “Siblings, parents, and children of those with recurrent depression develop mood disorders at eight times the rate of the general population.”
  • If present trends continue in the next 20 years, the number of depressed individuals will increase to the point that depressive illness globally will be the second leading cause of disability.


One of the great quotes concerning depression comes from the great Chinese Sage and mystic Chuang Tzu

“Joy and anger, sorrow and happiness, worries and regrets, indecision and fears, overcome us and then recede, with ever-changing moods, like echoes from the hollows, or like mushrooms on damp ground.  Day and night these alternate within us, but we are ignorant of their source…. If not for these emotions would I even exist? Who would feel my emotions if not for me? We can live life without knowing when these feelings will arise. It seems obvious that I have a soul, but the evidence of its existence is lacking. Its function seems obvious enough, though I cannot see its form. Perhaps it is inner reality without outward form”.



Sadness or what we believe to be clinical depression may not require professional treatment. Often these emotions may be a normal temporary reaction to life events, a symptom of some medical condition, or a side effect of some drugs or medical treatments. If you are constantly in a depressed mood, especially in combination with other symptoms, you may wish to get professional help. Antidepressants should not be routinely used for the initial treatment of mild depression, because the risk-benefit ratio is poor. A healthy lifestyle, a support group, life skills training, bodywork/massage, physical activity and many other approaches can have a protective effect against the emergence of depression.

Physical activity can also decrease depressive symptoms due to the release of neurotrophic proteins in the brain that can help to rebuild the hippocampus that may be reduced due to depression.] Also yoga, Tai Chi, and Creative Arts Therapy  could be considered an ancillary treatment option for patients with depressive disorders and individuals with elevated levels of depression.

Reminiscence of old and fond memories is another alternative form of treatment, especially for the elderly who have lived longer and have more experiences in life. It is a method that causes a person to recollect memories of their own life, leading to a process of self-recognition and identifying familiar stimuli. By maintaining one’s personal past and identity, it is a technique that stimulates people to view their lives in a more objective and balanced way, causing them to pay attention to positive information in their life stories, which would successfully reduce depressive mood levels.

Self-help books are a growing form of treatment for people’s physiological distress.


This particular story is extracted from the course on helping yourself with natural healing.  Become happier,  more effective, efficient, productive, innovative, and self-aware. Learn more by clicking on the “Welcome! The E- Learning Course” icon below…



Author: Lewis Harrison is an author, speaker, seminar leader, and Results-Oriented Life Coach. He has a passion for helping people solve problems, personal growth, self-improvement, and Transmodern Zen.

Contact me at (I promise to respond to you personally)

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What is a Problem-REALLY?

 We often speak of problems but in reality there is no single definition of what a problem is. Our company solves some problems by using corporate chair massage to get rid of headaches and backaches.


Other  definitions of a problem  include:

  • Any situation which is unwelcome or harmful, and which needs to be dealt with and overcome.
  • An inquiry into some question to which the answer is not obvious.
  • Some process we have chosen to engage in that is difficult to achieve or accomplish and can be described in many different ways.

The most common words used to define a problem include; jig saw puzzle, trouble, worry, hiccup, setback, catch, predicament, stumbling block, plight, misfortune, mishap, misadventure, dilemma, quandary, headache, nightmare, snag, hitch, drawback, obstacle, hurdle, nuisance, bother, pest, irritant, thorn in one’s side/flesh, vexation, drag, pain, riddle, difficult and pain in the neck.

Many of the guests at our B & B and Retreat center are looking for skills to solve problems.   The   concept  of  “a problem”   can  be   observed  from a number of perspectives. On a basic level, we can categorize a problem by;



  • The type of problem it is;
  • The cause of the problem;
  • The level of difficulty required to solve the problem.

There is no one approach that is best for categorizing problems. Various problem-solving models will work best in specific situations even as many categorizing systems have been supplanted by other models or overlap with them. Nevertheless, the underlying principles remain valid – a problem is an unwelcome situation that needs to be dealt with and overcome. One thing is clear; we cannot allow a negative attitude, an attachment to short term gratification, resignation or disillusionment to interfere with the process of solving a problem.


One of my mentors often said, “To be disillusioned you must first have illusions”. Many problems arise because we project our own agendas onto the agendas of others with whom we feel a sense of rapport or connection. In the end, when we do this, we are often disappointed. Often it just a big puzzle.



Often what we perceive to be clarity of thought is nothing more than wishful thinking. In order to solve a problem with the least expenditure of energy, there are a number of things to keep in mind. To begin with it is essential that one recognize that without precision, focus and timing i.e. a system, one will struggle without reason. In addition, most systems have their own critical times and resonances. The key to effectiveness in solving problems is to work with the natural timing or rhythm of a system rather than in opposition to it.

One of the basic rules of physics is that it takes more force to apply the same pressure to a wide area than to a smaller specific point.  This applies to problem solving as well.


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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.


Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

This course and all the offerings on  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

Today’s stress management blog is supported by a grant from Events  Chair Massage – –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States. Also check out


Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

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Zen, Business Success and Stress Management

 Zen is a practice that deals with the concept of deep awareness and wisdom  through intuition during meditation, and the application of all this in daily life including in business success

Zen defies definition. It is a philosophy of non-philosophy, an intellectually guided practice of anti-intellectualism, and the un-measurable science of non-being. The practice of Zen is the pursuit of various techniques, chiefly Zazen meditation and the study of kōan, which are designed to confound the logical, rational mind in order to trigger or shock the mind into experiencing states of enlightened awareness.


It is rooted in the most profound elements of intuition and life itself, and the facts of unfettered experience. It transcends the dogmas of traditional religious rites and rituals and focuses on cutting through the veil of the unfocused mind to the core, inherent nature of man.


Many Westerners are confused by Zen for they assume it is a religion but this is not so. According to the greatly respected Zen Master D.T. Suzuki “It is not a religion in the sense that the term is popularly understood; for Zen has no God to worship, no ceremonial rites to observe, no future abode to which the dead are destined, and, last of all, Zen has no soul whose welfare is to be looked after by somebody else…


The attraction of Zen to the spiritual seeker is because it is chiefly concerned with the concept of ‘being’. In the West “Being” has usually been the concern of science, mathematics, and  defining and measuring the tangible world around us in order to create a universal model of reality.  Zen is born out the eastern idea of ‘non- being’, which is best understood as the negation of absolute definitions, and eschews attachment to the world of measurement and form in favor of a practice of non-attachment. It is a pure experience of the world than is expressed often through different systems of philosophy, ethics and esthetics in the eastern world.


We were recently offering a seminar on stress management at the Catskills Bed and Breakfast  – – in Stamford NY. During the breakout sessions we offered stress management seminars that including creative visualization, spirituality in business and onsite chair massage

The question came up. What is Zen?

There is no simple answer to what Zen is? What is known is that its practice leads to a state of knowing that is authentic, unfettered, and expresses one’s actualization. In this state of awareness one has less stress, less anxiety, less greed, and less concern for the mistakes of the past or expectations for the future.


Click below to observe a nine minute video interview Lewis  did with the Award winning journalist Phyllis Haynes on why  people suffer:



Lewis Harrison is the author of sixteen books including


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“Spiritual, Not Religious: Sacred Tools for Modern Times” a book of  concerned with personal development, human potential, stress reduction and business excellence.





Order his book by clicking below:




Or type these words on you search engine subject line “spiritual not religious Harrison amazon”


You can reach him at

Lewis offers stress management programs throughout the United  States. Part of this company is  his corporate chair massage company, provides seated and chair massage for stress management seminars and trainings as well to special events for  meeting planners and meeting professionals in New York City, New Jersey Las Vegas, Los Angeles, Cleveland, Greensboro NC, Florida and other major meeting and conventions venues.




If you are a social networker please “Friend” me, Lewis Harrison on face book “Like”  my page at “” and invite others who might benefit.




Lewis Harrison speaks to organizations and businesses of all types and offers seminars throughout the world on his work on the art and science of decision making through spiritually motivated  “Game Based Thinking”


He also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.



Story Telling, Memes and Influence

Over time, any story or series of stories where true or not within a community may take on mythic proportions.  In the United States, where I was born and live the landing of the Mayflower at Plymouth Rock, and  Lincoln’s Gettysburg Address  are examples.  Eventually, if a story is passed on enough times by enough people, it may take on a life of its own.  It may become a sacred story, a reality for us and our community with little connection to the historical events that were the source of the story. This sacred story, this myth, may actually reflect who we are in relation to our community and so reinforced it can how we see ourselves.


The most productive RTPs through history seem to be connected to the human evolution towards survival, reproduction, and personal and group efficiency and effectiveness.  This all happens on a backdrop of seasonal changes, the search for food sources, local geography, relations with perceived enemies, terrain, and so on. Regenerating Thought Programs (RTPs)  reflect these relationships. I a person doesn’t understand how this process works it is easy to become overwhelmed and depressed.


If you chose to live on the Wisdom Path while at the same time engaging the world you will consistently be dealing with the expansion of technology, internet based social networking, the reduction within the general population of critical thinking skills, access to web-based information, and an ever-increasing amount of data that will be thrown at You.  You will need to learn to deal with the breakdown in the traditional division between entertainment journalism, politics, influence peddling, spirituality and the politics of faith based organizations.  It is virtually impossible to address and integrate all of these factors in your life while discriminating and discerning between empowering thought patterns and Idea Viruses – negative RTPs. Clearly, technological innovations are a double-edged sword.  They can enhance our lives or displace and devalue human culture and human existence.


How can you know which RTPs are fact-based and which ones are simply rumors or disingenuous attempts to influence ones beliefs? This is no simple matter.  Our society today is so complex that concrete and simple things that seem to make sense are likely to out-compete a fact-based “truth” that may be less appealing.  What is one to do?




Lewis Harrison is an speaker, consultant, and Contemporary Spiritual Teacher. He is a  pioneer in the personal development movement  The author of nine  self help books on human potential he offers seminar, workshops, retreats and phone based coaching.

He is the author of the Comprehensive book Healing Depression naturally

He created the course on Life Strategies  – based on Game Theory, the idea expanded on by John Nash the Nobel prize winning subject of the biopick “A Beautiful Mind”. Lewis holds regular stress management,  and meditation retreats at his Spa in the Western Catskills. Learn more at

His company offers on-site chair massage through

Lewis hosts a weekly radio show “What Up” that explore game theory. The show broadcasts Wednesdays and Thursday on WIOX 91.3 FM  – 4:00 PM – 6:00 PM (EST).  The show is also available as an internet stream at the same time period at

Zen Mind, Depression Symptoms and Being Objective

I use Zen thought as a tool for helping people heal from depression. I was motivated to do this because of an interview with Leonard Cohen the singer, introspective composer and student of Zen. Cohen talks about being depressed for many years.

Many students of Zen are falsely obssesed with the idea of being objective in thought

It is virtually impossible to be objective, simply because it is the subjective individual seeking to do this. It is also virtually impossible to present objective knowledge in words because there is no subjective or explicit knowledge that can be communicated as an objective form of knowledge. Once it is transferred to another person through communication it becomes subjective. An objective knowledge is what can be called Wisdom Mind. It is “what is”. It exists as an internal awareness. A subjective viewpoint on the other hand will reflect many factors in an individual’s life including gender, genetic factors, personal history, educational background, core beliefs and socialization. You cannot seek objective knowledge since even seeking it is subjective. By consistent practice, meditation, studying kōans, etc. one can have glimpses of objective knowing.

In time you will come to realize that objective and subjective ways of experiencing the world can serve each other. By organizing and differentiating the various types of knowledge, you will be able to apply an objective internal knowing to transcend obstacles that fact or information – based knowledge could never address.

What is the purpose of seeking knowledge? Your  intention is to explore life and the process of living, speak little, listen carefully and be open.  There is no objective here. Just live your best life and seek council with those who seem to have wisdom. After all, you don’t know what you don’t know. This is the essence of the Wisdom Path.

This is an extract from the book “Spiritual But Not Religious” By Lewis Harrison


Lewis Harrison is an speaker, consultant, and Contemporary Spiritual Teacher. He is a  pioneer in the personal development movement  The author of nine  self help books on human potential he offers seminar, workshops, retreats and phone based coaching.

He is the author of the Comprehensive book Healing Depression naturally

He created the course on Life Strategies  – based on Game Theory, the idea expanded on by John Nash the Nobel prize winning subject of the biopick “A Beautiful Mind”. Lewis holds regular stress management,  and meditation retreats at his Spa in the Western Catskills. Learn more at

His company offers on-site chair massage through

Lewis hosts a weekly radio show “What Up” that explore game theory. The show broadcasts Wednesdays and Thursday on WIOX 91.3 FM  – 4:00 PM – 6:00 PM (EST).  The show is also available as an internet stream at the same time period at

Depression, Butterfly Effect and Causation

This is a transcript of a lecture I gave last week to students interested in using game theory to address the symptoms of depression holistically. I though a discussion of Butterfly Effect might be interesting here.

Lewis Harrison



Q: How would an understanding of cause and effect enable me to live a life of greater love, freedom, wealth and happiness?

A: The concept of cause and effect is central to most of what we do in life. History, anthropology, memory,  our general mental health, the choices we make in the present and the choices we make for the future are all based on some level on the concept of cause and effect. Change drives Life; the actions and responses of Life to those actions drives the path that change takes.

Q: How does the concept of cause and effect tie into our religious beliefs?
A: Most of the major religions describe the role that cause and effect plays in our relationships with other worldly forces. Many westerners believe that Divine intervention (Grace) can redeem us from the results of our poor chooses but even so we are accountable for those choices.

In those cultures and religions that hold to the ideas of Karma and Reincarnation, the law of cause and effect is central to the lives of billions of people. If you can estimate the effect of some causative factor you can make choices that will give you greater love, freedom and wealth.

Q: What is the connection of cause and effect to self- actualization?
A: The universe has laws of cause and effect. A self-actualized person knows how to live within these laws quietly and peacefully while doing their chosen work. Most people who think and behave in ordinary ways will attempt to fulfill their desires by controlling the world around them. Ultimately they will fail and in doing so allow all manner of chaos and struggle also to arise.

Q:  How does being an ethical person eliminate unnecessary struggle?
A:  A self-actualized individual lives without struggle because he does not involve himself in those affairs that would create unnecessary struggle and difficulties.   Wu-wei is the ultimate example of moral behavior which also reflects absolute quiescence and inaction concerning material attachment, glory, honor and possession. So what is Wu-wei? It is action that appears to the common man as inaction. It is both action and inaction. It is the way of non-action in an action-focused world.

Q: Is there a specific system with Harrison’s Applied  Game Theory for understanding the law of cause and effect?

A: Yes. Consider for a moment that for a person to be alive they must create.   Further remember that all that exists is the result of some cause and is itself the cause of something that we call an effect.   Now let us consider that a cause or an effect is created from some previous action. Thus one might say that cause and effect is indirectly connected in some manner to the concept of creativity.   An effect can operate in four patterns connected to creativity: as an antecedent to creativity; as a direct consequence of creativity; as an indirect consequence of creativity and as an occurrence taking place simultaneously with creative activity.   If we accept this concept we may then agree that an individual’s emotions and creative thoughts are interwoven in various specific and unique ways within the complex fabric of their daily lives. You might say that we are the cause of our own life experience!

Q: You are not saying that I’m responsible for everything that happened in my life are you?
A: No. However I am saying that you are “the cause” of everything that happens in your life. If you can see that many of your emotionally based depression symptoms would fall away.

Q: How can this be?
A: You are there when something happens to you.

Q: Yes, but I did not make it happen.
A: But you did!

Q: This sounds like psychobabble. How can I be responsible if a deer runs in front of my car on the highway?

A: I didn’t say you were responsible for the deer running into your car. But you are the cause of the deer running into your car.

Q: The deer might have run across the road anyway. What’s the connection to my car?
A: You got in the car, you put the key in the ignition or got in the passenger seat. There you were by choice, in the car, on that particular road and there was the deer running and “bang!” Get it? You are not responsible but you are the cause.

Q: OK, so I’m the cause, though I’m not responsible. I understand. So what?
A: When you understand that outside circumstances do not take place in a vacuum, that they are a step in a long chain of unseen causes and effects, then your entire perspective on life changes. You begin to see where and how you fit into the big picture. This gives you a more accurate sense of where your freedom lies and it also makes you more conscious when making choices.

Q: So this is the essence of cause and effect?
A: If you can come to an understanding of the causes of the choices you have made in your life and the effect those choices have had in your life than you will act more consciously.

Q: What does conscious choosing look like?
A: It includes clarity of thought, meditation, contemplation, and the integrating those things that are essential to creating the results that you seek.

Q: How would I begin this process of conscious choosing?
A: The most proactive and creative means for beginning the process is through the experience and the creation of art. It is an intuitive rather than an intellectual approach to the exercise.
Q:  Is there a system for determining the effect in response to a specific cause?
A:   There’s not an exact system but there is some very interesting mathematical work being done in this areA: Much of it is based on the research of MIT meteorologist Edward Lorenz. In 1960 Lorenz tried to create a model for predicting the weather. He wrote simplified equations that represented changes in wind velocity, pressure, temperature, and eight other variables. He then fed this information into a primitive computer. Just as he expected, his predictions of the weather were fairly accurate for the first few days.  However, as three, five or even seven days passed, the predictions were less and less accurate. Dr. Lorenz realized that the further an effect was from the cause the less easy it would be to predict what the effect might be.  He realized that eventually every long-term prediction would at some point depart from reality.

Q: This seems obvious to me?
A:  It may seem obvious now, but back in 1960 the implications were staggering. Until Lorenz made his discovery, scientists assumed that a slight change in a cause would result in an equal change in the effect. Linear model demonstrated this fact. However, Lorenz’s research dealt with non-linear equations. His equations proved that the previous assumptions were incorrect and a small shift in a single variable could over time create a much larger effect.
Q:  What is the lesson in practical terms of Lorenzo’s discovery?
A: This discovery shows us why long-term weather reports can be so unpredictable and why life may be equally unpredictable.  Consider weather as a metaphor for life. Both obey physical laws.  Like the weather, life is filled with many variables. A small change in the initial condition in a system can cause a chain of events leading to large-scale phenomena. Any change in the system, even on a microscopic level, can affect the trajectory of the system and lead to a completely different sequence of events. Likewise any unexpected event in our life can lead to completely diverse results.  There is a unique and elegant orderliness even in this seemingly chaotic system – a system that may be affected by microscopic changes. The longer the time from the cause to the effect, the larger number of changes that will take place and the further the results will be from what was originally expected.

Q: Is there a name for Lorenzo’s specific theory of how changes in a cause will result in a larger affect?
A: Lorenzo named his discovery “sensitive dependence on initial conditions.” Meteorologists began calling it the Butterfly Effect (technically, disambiguation).  The concept was that if a butterfly were to flap its wings in Manila in April, by the following August the extreme affect of this one small action might affect hurricane patterns in Miami in September.

Q: Does this mean that every action results in an extreme reaction?
A: No. The minute changes in the atmosphere that take place from a Butterfly flapping its wings may also produce the opposite result, preventing a hurricane from appearing.

Q: How would this discovery affect our ability to transcend obstacles and solve problems?
A: Many scientists began to rethink the way they solved problems. They realized that many problems that could not be solved seemed unsolvable because the questions were either inappropriate or too general.

Q:  What are the other effects of Lorenzo’s theory?
A: For one, he showed us that the laws of nature are more complex than we ever realized and that the world is more chaotic than we ever thought.

Q:  I have heard the term “Chaos Theory.” Does the Butterfly Effect relate to this in any way?
A: Yes. The butterfly effect is a “short hand” for the more complex, detailed and technical idea known as  “sensitive dependence on initial conditions” which is part of chaos theory.

Q: What are some of the other implications of Lorenzo’s Theory?
A: His work also led to the understanding among scientists that small changes in the initial condition of a dynamic system can result in much larger variations in the long-term behavior of the same system. This is sometimes presented in extreme ways such as the Butterfly/Hurricane illustration. It can, however, be exhibited by very simple systems. For example, you are sitting in the driver’s seat of your car and your wallet falls out of your pocket onto the car floor. Where it will land will depend on slight differences in the wallet’s initial position when it left your pocket.
Q: Can the Butterfly Effect be used in predicting results?
A: Yes. As an assessment process becomes more sophisticated (See the A Conversation on Assessments) and the questions asked about a problem more specific and accurate, there is a greater chance of tracking effects of a particular action.

Q:  So the Butterfly Effect helps us to solve problems more easily by understanding more effectively the patterns in cause-and-effect reactions?
A: Yes.  For generations researchers, scientists and engineers of every variety have used different algorithms to predict events. However they were only capable of predicting those things that seemed predictable. How many miles will a car travel on a gallon of gas, or how deep and large a foundation will you need to support a sixty-story building? With this new information researchers could more easily predict, even extrapolate, what might happen given a set of variables.

Q: This theory will not help them to solve every problem. Won’t there always be some butterfly whose wing flapping may change the course of history?
A:  Yes. And yet we also know that when that butterfly flaps its wings in Manila, something larger will happen besides another butterfly flapping its wings in Miami. This same effect in politics has come to be known as Black Swan Theory.

Q: Do you have any final thought on the concept of cause and effect?

A: Remember that cause and effect must be tested quantitatively in order to get an accurate picture of what is going on.



Lewis Harrison is an speaker, consultant, and Contemporary Spiritual Teacher. He is a  pioneer in the personal development movement  The author of nine  self help books on human potential he offers seminar, workshops, retreats and phone based coaching.

He is the author of the Comprehensive book Healing Depression naturally

He created the course on Life Strategies  – based on Game Theory, the idea expanded on by John Nash the Nobel prize winning subject of the biopick “A Beautiful Mind”. Lewis holds regular stress management,  and meditation retreats at his Spa in the Western Catskills. Learn more at

His company offers on-site chair massage through

Lewis hosts a weekly radio show “What Up” that explore game theory. The show broadcasts Wednesdays and Thursday on WIOX 91.3 FM  – 4:00 PM – 6:00 PM (EST).  The show is also available as an internet stream at the same time period at