Successful Lifehacking Requires a Strong Foundation

I was recently at a Chair Massage conference in NYC.  I talked about being effective and efficient as a life hacker.

I sat waiting to get one of those on-site corporate chair massages from www.eventschairmassage.com I got into a conversation with someone who asked me,

“How does one create wealth as a lifehacker?

How does one find the best approaches to greater efficiency, effectiveness, and productivity? The best lifehacks also create greater self-awareness.”  I responded “before anything else you need a strong foundation.

 

Let me explain:

In the early 1990s, I spent a winter in the Southern Catskill Mountains of New York State.  My family owned a small cabin and I had planned on going into seclusion and engaging in some ruthless introspection through the very cold, very snowy winter

The Catskills are well known in American culture, both as the setting for many 19th-century Hudson River School paintings and as the favored destination for urban vacationers from New York City in the mid-20th century. The region’s many large resorts gave countless young stand-up comedians an opportunity to hone their craft. As a college student, I would often run the spot light for the late show at Kutsher’s Country Club.

In addition, to all of this,  the Catskills have long been a haven for artists, musicians, and writers, especially in and around the town of Woodstock.

In the early 1950s – the 1970s many world champion boxers set up training camps in these resort hotels and many of these places became celebrity hangouts. By the 1990s most of the hotels had gone belly-up however a few remained. One was the Pines Hotel in South Fallsburg. There wasn’t much going on there since the hotel was on its last legs but I liked to use the Health Club and so I got myself a part-time job as a “Sports Massage Therapist”.

This happened just about the time Riddick Bowe and Rock Newman showed up. Riddick Lamont Bowe (born August 10, 1967) had won a silver medal in the super heavyweight division in boxing at the1988 Olympic Games. After turning professional, Bowe became a two-time world heavyweight champion, having first won the WBAWBC and IBF titles in 1992 to become the undisputed heavyweight champion.

 

Bowe became the first fighter to knock down and defeat Evander Holyfield when he claimed the undisputed world heavyweight title in 1992.

Rock Newman is a sort of  “RENAISSANCE MAN” who had been Captain of his Howard University Baseball team for 3 years, where he was selected as an All-American. After his graduation, he was enshrined into the Inaugural Class of the Sports Hall of Fame as one of the most outstanding athletes in Howard University history. Newman had done it all. He had been a very successful salesman, had been an award winning counselor and later became a top rated radio talk shows in the Washington DC metropolitan area where he interviewed people from all walks of life.

Rock had been involved in the careers of several champions, including guiding Riddick Bowe to the undisputed Heavyweight Championship of the World. In November of 1992, Rock negotiated the largest compensation package for an athlete in sports history. Securing a deal with HBO/Time Warner and Caesars World that exceeded $100 million dollars in potential revenue for Bowe.

So here I was, living the monk’s life at an old dying Borsht Belt Hotel with the heavyweight champion of the world and his “handler.”

Each day I would go to training camp and watch Bowe spar with various partners, many of them highly ranked in the world of boxing. Newman was a very pleasant, very focused and extremely intense. I would watch how he directed and guided Bowe. He focused a lot on Bowe’s feet. This surprised me – I assumed that he would focus more on boxing techniques and defense.

 

Then I remembered something my friend Marty Kalminson once said to me when we were playing basketball in a 24-hour gym in Queens. “It’s all in the feet. As long as you are dribbling the ball the ball isn’t going anywhere that your feet aren’t going”. It made sense.

 

Years later, when I was deeply involved with the study of game based thinking and game theory I heard this again. I was reading about a television show “White Collar Brawlers.” On this show, a about the journey of life reflected through boxing,  two office adversaries push themselves to the limit, learning to the sweet sport from some of the sport’s most hardcore trainers, and then slugging it out in the ring in front of television cameras

 

On the show, one of the trainers James “Country” Thornwell talks about why he focuses on footwork when training boxers, “…when you build a house you build from the basement up. If a trainer doesn’t start you out by working your feet, get a different one. Everyone just wants to see the hands fly, but it’s more than that. Once you’re conditioned, then you’ll learn to jab.”

 

I thought about what he said here and applied it to my thoughts on why game based thinking is so essential to living an effective, efficient, productive and struggle free life.

““…when you build a house you build from the basement up. If your trainer doesn’t start you out by working your feet, get a different one. If you are not taught to think strategically even in the best of circumstances you are in big trouble. Strategic thinking is game based thinking. It integrates the logical, the rational and the intuitive. Everyone but a few smart thinkers want to get rich, have a beautiful mate,  get a nice car, get famous, and conquer the world but success is so much more than that. Even if one considers this “Stuff” a  sign of success it’s more than that.

Once you’ve learned about the game of life, the players, the game space, the rules, the penalties for cheating, who the cheaters are, how to influence them, how to define your skills and master them,  end game and such;  then you’ll master strategy  – then you’ll learn to jab.”

 

 

 

 

 

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This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book contains  over 400 high and low-fi hacks.

 

 

– Available as at:

 

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of Lewis Harrison’s educational materials at: www.RealUGuru.com

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Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem-solving, troubleshooting and strategizing based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentations from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

The “Getting the Best Seat on a Plane” Life Hack

 

I was recently at a Travel agents conference and I talked about being effective and efficient as a passenger on a plane. I sat waiting to get one of those on-site corporate chair massages from www.eventschairmassage.com I got into a conversation with someone who asked me, “What exactly is a lifehack?

Lifehack cover.jpg

It is, of course,  any shortcut that creates greater efficiency, effectiveness, and productivity. The best lifehacks also create greater self-awareness.

 

They then asked me if there was a secret to getting the best seat on an airplane?

 

I responded, “The question you must first ask is “Are some seats better than others?” The answer is yes and there are ways to nab the best spots for yourself. Of course what is considered “a best seat” will be different for different people. Let’s look at some variables.

If you are able to choose the type of seat you want keep this in mind.

 

In economy class: 

  1. Choose a seat that allows for a slight recline feature of a few inches or legroom in bulkhead seat or emergency exit row.
  2. Flyer beware: The seats in front of an exit row and at the very back of the plane do not recline. Often those behind the exit have weird window configurations.
  3. Sitting by the galley can be loud as the crew prepares food and beverages and will often meet there during quiet periods on the flight.
  4. The bathrooms are usually near the galley so if you sit in that area be ready for either noise or people tripping over you.

Asa side not many airlines offer Chair massage in  the terminal or on the plane. Check it out!.

 

Here’s a cool video

 

http://digg.com/video/diy-ski-jump-whoops?utm_source=digg&utm_medium=email

 

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This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book  contains  over 400 high and low-fi hacks.

 

 

 

– Available as at:

 

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of lewis harrison’s educational materials at: www.RealUGuru.com

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RUG Logo.png

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

How to “MacGyver” and Lifehack Worst Case Scenarios – 7 Tools Every Person Needs to Have in Their Glovebox

A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation. Conceiving of worst-case scenarios is a common form of strategic planning, specifically scenario planning, to prepare for and minimize contingencies that could result in accidentsquality problems, or other issues. In essence, it can seem like a big jigsaw puzzle.

The worst-case scenario is “[o]ne of the most commonly used alternative scenarios”.

A number of criticisms have been leveled against the use of worst-case scenarios. In some cases, a conceivable worst-case scenario within a field may be so far beyond the capacity of participants to deal with that it is not worth the effort to develop or explore such a scenario; where this is possible, it is “important to evaluate whether the development of a worst-case scenario is reasonable and desirable”. Entities that rely on such scenarios in planning may  plan too conservatively to take advantage of the usual absence of such scenarios and may waste resources preparing for highly unlikely contingencies.  At the extreme, it has been argued that the use of worst-case scenarios in disaster preparedness and training causes people to become conditioned to set aside ethical concerns and to over-react to lesser disasters.

Ultimately dealing with the potential of a worst case scenario arising requires that one understand game theory and game thinking and have simple tools to solve these challenges when they arise.

I found a great “survival list” of tools in an article by in an article by Graham Hiemstra in the April  27, 2017 issue of Esquire magazine.  I have fleshed it out a bit and added some items from my own experiences.

You never know when you will be stranded in a broken down car, on an old country road, in the middle of nowhere.

1.      Compact Jumper Cables: The Esquire article recommends JumPack by Cobra, $130 from cobra.com

Jumper cables should be in the trunk of every car. That’s a given. But what happens when your battery needs a jump and there’s no other car in sight? For precisely this scenario, there’s the JumPack from Cobra, which, despite its size, packs enough juice to jump most cars—as well as motorcycles, snowmobiles, and boats—multiple times on a single charge. In addition to the obvious jumping capabilities, the palm-sized gadget features a built-in LED flashlight with strobe and S.O.S. functions,and a powerful USB charger for mobile devices.

2.      A Hand Crank Flashlight and Phone Charger: The Esquire article recommends Torch 250 Flashlight by Goal Zero, $80 from goalzero.com. A serious issue with most emergency kits is the lengths of time that often pass between uses. Though this is, of course, a good thing, the downside is batteries often drain during such periods of inactivity, and that’s the last thing you want to encounter when grabbing a flashlight in a pinch. To remedy this—in more ways than one—Goal Zero designed their Torch 250 LED Flashlight to be capable of drawing a charge from a built-in solar panel and a hand crank. Plus, it packs a USB outlet for charging mobile devices and a red light for emergency situations. In short, this flashlight/power bank is a literal life saver.

3.      A Survival Manual: The Esquire article recommends US Army Survival Manual: FM 21-76, $9 from amazon.com. You might more than capable of catching a fish with a proper rod, or making a roaring fire with kindling and some newspaper, but can you build a lasting shelter with twigs, identify edible plants in the wild, or set a snare trap with a sapling? To claim insane survival skills with little effort—and as a hedge for when small emergencies get big—keep the FM21-76 Survival Manual in your glove box. Originally published in 1970 by the US Army, the field manual offers nearly 300 pages of detailed instructions and illustrations on the finer points of survival. Stuff it under your car manual, then hope it never comes in handy.

4.  A 3-in-1 Cutlery Set: The Esquire article recommends Hobo Knife by KA-BAR, $26 from bestmadeco.com

   There are a thousand uses for a sturdy pocket knife. Now add a folding fork and spoon to that knife and you’ve got the classic Hobo Knife. The time-tested three-in-one cutlery set breaks down into individual components capable of tackling everything from takeout to filleting a fish. Though this tool may not be Bond’s first choice in gadgetry, it might very well be the most practical item on the list.

5.      A Waterproof Notebook: The Esquire article recommends:  FNC-17 Waterproof Notebook by Field Notes, $10 from fieldnotesbrand.com

   Sure, your phone does everything an ordinary old notebook can—and a hell of a lot more—but what happens when the battery dies? Lucky for you, the hi-vis FNC-17 notebook from Field Notes is anything but ordinary, thanks to American-made synthetic paper pages that are both water- and tear-proof. Pair it with the water and gravity defying FN-19 Space Pen from Field Notes for a solid weatherproof emergency package.

6.      A Thin light blanket insulating blanket: Known as heatsheets these are the metallic looking “wraps” given to runners at the end of marathons. A similar product is known as a “space blanket” (depending on the function, also known as a Mylar blanket, first aid blanket, safety blanket, thermal blanket, weather blanket, or heat sheet). This is an especially low-weight, low-bulk blanket made of heat-reflective thin plastic sheeting. They are used on the exterior surfaces of spacecraft for thermal control as well as by people. Their design reduces the heat loss in a person’s body which would otherwise occur due to thermal radiation, water evaporation, or convection. Their compact size before unfurling and light weight makes them ideal when space is at a premium. They may be included in first aid kits and also in camping equipment. Lost campers and hikers have an additional possible benefit: the metallic surface appearance flashes in the sun, allowing use as an improvised distress beacon for searchers.

7 . Keep a small and reasonable collection of food and spices: This can include nuts, seeds and other dried fruit;  ketchup, mustard, soy sauce and mayonnaise packets; A gallon of bottle watered;  Ester-C – packets and powdered vitamin/mineral supplement powder;  Packets of Ramon Noodles and Tofu in Aseptic packages.

 

8. What to Eat when you run out of food: Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places by Steven Brill  shows readers how to find and prepare more than five hundred different plants for nutrition and better health, including such common plants as mullein (a tea made from the leaves and flowers suppresses a cough), stinging nettle (steam the leaves and you have a tasty dish rich in iron), cattail (cooked stalks taste similar to corn and are rich in protein), and wild apricots (an infusion made with the leaves is good for stomach aches and digestive disorders). The author is was a student of mine and a friend. I am mentioned in the acknowledgments of the book. The book contains more than 260 detailed line drawings help readers identify a wide range of plants — many of which are suited for cooking by following the more than thirty recipes included in this book. There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature’s bounty and a source of intriguing information about the plants that surround us.

 

Lifehack!  In the end, you will save, money, save time and create greater happiness.

 

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This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book contains  over 400 high and low-fi hacks.

 

– Available as an ebook at:

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

Learn more about all of Lewis Harrison’s educational materials at: www.RealUGuru.com

oooooooooooooooooooooooooooooo

Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks.  This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and  at the Javits Convention Center,  Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

 

 

Tips on Travel Insurance and Airport Chair Massage

There are 4 primary reasons to become a Master lifehacker

  1. To save money
  2. To be more effective
  3. To be more efficient
  4. To be more productive.

 

Sometimes one can be what is called “penny wise and pound foolish”,  ultimately spending much more money in the long run while saving money in the short run.

One of the areas this happens most often is with traveler’s that do not buy travel insurance. Travel insurance is important because you never know when illness or something unexpected will cause you to cancel a trip.

 

Travel insurance is insurance that is intended to cover medical expenses, trip cancellation, lost luggage, flight accident and other losses incurred while traveling, either internationally or domestically.

Travel insurance can usually be arranged at the time of the booking of a trip to cover exactly the duration of that trip, or a “multi-trip” policy can cover an unlimited number of trips within a set time frame. Some policies offer lower and higher medical expense options; the higher ones are chiefly for countries that have high medical costs, such as the United States.

 

What can Travel Insurance Cover?

The most common risks that are covered by travel insurance plans are:

  • Medical treatment, including transportation to the medical facility.
  • Cancellation, curtailment and trip interruption

This section covers any unused travel and or accommodation costs, pre-paid charges (including any additional travel expenses incurred, provided they are deemed reasonable and necessary) if a trip is canceled or cut short under a variety of circumstances, which may include any of the following, depending on the policy:

  • death, bodily injury, illness, disease, or pregnancy complications.
  • an official advisory against going to or remaining at the intended destination
  • jury service
  • being called as a witness
  • termination of employment (provided you did not know about it before you booked the holiday).
  • officially recommended evacuation from the intended destination
  • being called up if you are a member of the armed forces or other public defense or safety organization
  • prohibition of travel by the government to the intended destination
  • Lost, stolen or damaged baggage, personal effects or travel documents
  • compulsory quarantine
  • death or serious illness of a family member (subject to age restrictions).
  • Repatriation of remains
  • Overseas funeral expenses
  • Return of a minor
  • Hijacking
  • Trip cancellation
  • Trip interruption
  • Visitor health insurance
  • Accidental deathinjury or disablement benefit
  • Delayed baggage (and emergency replacement of essential items)
  • Flight connection was missed due to airline rescheduling or delay.
  • Travel delays due to weather

Keep in mind that medical expense coverage can be per-occurrence or maximum limit.

Optional Coverage: Some travel policies will also provide cover for additional costs, although these vary widely between providers.

In addition, often separate insurance can be purchased for specific costs such as:

 

Common exclusions Found in Most Travel Insurance

  • Pre-existing medical conditions, or traveling for the purpose of receiving medical treatment.
  • Terrorism – Most trip cancellation policies include terrorism but only when there is an act of terrorism that meets the policy’s criteria including definition, place of occurrence and date of occurrence.
  • Elective surgery or treatment
  • Injury or illness caused by alcohol, drug use, or reckless behavior.
  • War

Travel insurance can also provide helpful services, often 24 hours a day, 7 days a week that can include concierge services and emergency travel assistance. Pre-existing medical conditions must be declared prior to the trip start date. In case you ignore this requirement and fall ill during your trip abroad, you may find that you are not covered. The European Health Insurance Card (EHIC) entitles to treatment in state-run hospitals in EU countries and Iceland, Norway, Liechtenstein and Switzerland but it is not a substitute for travel insurance.

One unique form of metaphorical insurance against airport and flight stress is chair massage. Every airport is likely to have a kiosk offering seated massage and on-site massage.

You can learn more about from The National Chair Massage Network – www.eventschairmassage.com

 

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If you enjoyed this blog you will love this book.

Order it by clicking below.

Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

How To Hack Your Life Through Game Thinking Softcover Edition

 

 

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem-solving and strategizing based on game thinking, applied game theory, and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including a presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planners, event planners, party planners and HR for Trade show booths throughout the United States.

 

LifeHacking, and Ethical Thought in Problem Solving LifeHacking, and Ethical Thought in Problem Solving

I was recently at a stress management conference and there was a panel on ethics and problems solving. One of the vendors there was The New York City Chair Massage Company – www.eventschairmassage.com

This is what I learned talking to a chair massage therapist who deals with ethical issues constantly as one of the best massage therapists in New York City.

Some problems come about because we don’t understand the distinction between what is ethically right and wrong.

When I ask people about the difference between ethics and morality most do not have a distinction between these two concepts.

This distinction came to me when  I was teaching a course on hypnosis,  NLP*, stress management and leadership and someone asked if manipulating people was ethical.

This question requires more than just a yes or no answer. In my approach to problem solving and decision-making ethics and morality are different though for many social scientists they are interchangeable. It is generally agreed in most of the social sciences that morality is the study of what  makes  actions  right  and  wrong. The word ‘ethics’ is commonly used interchangeably with ‘morality’. I have always found value in applying a distinction between an individual’s sense of right and wrong (ethics) as opposed to a “group’s” definition. Ethics, in a personal sense of right and wrong may go against a morality imposed from the group onto the individual.

When strategizing to solve a problem, ethical behavior is a reflection of a person’s intent to act whereas morality becomes the rule of the game as imposed on all the players. This distinction becomes important when exploring ideas such as fair play or cheating.

There are many theories concerning morality and ethics. The practical element  of  all  this can become very tricky, and there are many ethical theories that deal with  complex  issues  related  to  perspective, duty, obligation,  personal or cultural values, codes of conduct  and social mores.

 

This is especially so when one is forced into a Zero Sum Game* where there can only be one winner.

If you enjoyed this blog you will love this book.

Order it by clicking below.

Winning The Game Of Life: A Primer On Lewis Harrison’s Applied Game Theory

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

 

 

https://www.youtube.com/watch?v=nNNSDH-0bZk

What is Murphy’s Law and How Can You Lifehack It?

 

What is Murphy’s Law and How Can You Lifehack It?

In my corporate stress management business  – www.EventsChairMassage.com – We are always dealing with small challenges that can grown into big problems. This is what Murphy’s law means to us.

 

People often use the term “Murphy’s Law” someone flippantly. More often than not it is an excuse for someone who is a lazy thinker or who is in the clutches of some form of cognitive bias.

To be specific, Murphy’s law is an adage or epigram that is typically stated as: Anything that can go wrong, will go wrong.

It is a way of describing the perceived perversity of the universe.

The concept is as old as humanity and can be used specifically to increase or decrease effectiveness, efficiency, and productivity depending on the view and perspective of the individual applying the concept.

 

Before the term “Murphy’s Law even came into usage there was a version of the law, not yet generalized or bearing that name, in a report by Alfred Holt at an 1877 meeting of an engineering society.

Relating the concept to engineering the report promoted the concept that anything that can go wrong at sea generally does go wrong sooner or later, so it is not to be wondered that owners prefer the safe to the scientific …. Sufficient stress can hardly be laid on the advantages of simplicity. The human factor cannot be safely neglected in planning machinery. If attention is to be obtained, the engine must be such that the engineer will be disposed to attend to it.

Mathematician Augustus De Morgan wrote on June 23, 1866:  “The first experiment already illustrates a truth of the theory, well confirmed by practice, what-ever can happen will happen if we make trials enough.

 

This concept appears in many different areas of life. For example, the British stage magician Nevil Maskelyne wrote in 1908:

“It is an experience common to all men to find that, on any special occasion, such as the production of a magical effect for the first time in public, everything that can go wrong will go wrong. Whether we must attribute this to the malignity of matter or to the total depravity of inanimate things, whether the exciting cause is hurry, worry, or what not, the fact remains.

In 1948, humorist Paul Jennings coined the term resistentialism, a jocular play on resistance and existentialism, to describe “seemingly spiteful behavior manifested by inanimate objects”, where objects that cause problems (like lost keys or a runaway bouncy ball) are said to exhibit a high degree of malice toward humans.

The contemporary form of Murphy’s law goes back as far as 1952, as an epigraph to a mountaineering book by John Sack, who described it as an “ancient mountaineering adage”:

Anything that can possibly go wrong, does.

Fred R. Shapiro, the editor of the Yale Book of Quotations, has shown that in 1952 the adage was called “Murphy’s law” in a book by Anne Roe, quoting an unnamed physicist: he described [it] as “Murphy’s law or the fourth law of thermodynamics” (actually there were only three last I heard) which states: “If anything can go wrong, it will.”

Ultimately, the person with an interest in becoming more effective, efficient and productive and who know how to use game Theory and game based models can both reduce the likelihood Murphy’s Law taking place sooner rather than later and may even predict when it is likely to take place.

 

This fine article explores how to use Murphy’s Law to prosper in all areas of your life.

 

https://qz.com/984181/murphys-law-is-totally-misunderstood-and-is-in-fact-a-call-to-excellence/

Always Lifehack!  In the end you will save, money, save time and create greater happiness.

 

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This was an extract from my notes on lifehacking. For a book on the subject I suggest:

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book  contains  over 400 high and low-fi hacks.

 

 

 

 

– Available as an ebook at:

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

The Softcover version is available at:

How To Hack Your Life Through Game Thinking Softcover Edition

Learn more about all of lewis harrison’s educational materials at: www.RealUGuru.com

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Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

http://www.realuguru.com/mentoring/

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks through his company which offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

What Does KISS – “Keep it Simple, Stupid” Mean?

The Man Who Created KISS – Keep it Simple, Stupid” Kelly Johnson’s. His  14 Rules of Management

Kelly Johnson was one of the greatest aeronautical engineers of the 20th century. Johnson is sometimes cited as the originator of the KISS principle, and his famed “down-to-brass-tacks” management style was summed up by his motto, “Be quick, be quiet, and be on time” and “KISSS – Keep it simple Stupid”.He ran Skunk Works by “Kelly’s 14 Rules”: I often use his ideas in many of my businesses and it is because of his that my stress management company inclidng the Corporate Chair Massage Company  – www.eventschairmassage has been so successful.

Here are his 14 Rules:

  1. The Skunk Works manager must be delegated practically complete control of his program in all aspects. He should report to a division president or higher.
  2. Strong but small project offices must be provided both by the military and industry.
  3. The number of people having any connection with the project must be restricted in an almost vicious manner. Use a small number of good people (10% to 25% compared to the so-called normal systems).
  4. A very simple drawing and drawing release system with great flexibility for making changes must be provided.
  5. There must be a minimum number of reports required, but important work must be recorded thoroughly.
  6. There must be a monthly cost review covering not only what has been spent and committed but also projected costs to the conclusion of the program. Don’t have the books 90 days late, and don’t surprise the customer with sudden overruns.
  7. The contractor must be delegated and must assume more than normal responsibility to get good vendor bids for subcontract on the project. Commercial bid procedures are very often better than military ones.
  8. The inspection system as currently used by the Skunk Works, which has been approved by both the Air Force and Navy, meets the intent of existing military requirements and should be used on new projects. Push more basic inspection responsibility back to subcontractors and vendors. Don’t duplicate so much inspection.
  9. The contractor must be delegated the authority to test his final product in flight. He can and must test it in the initial stages. If he doesn’t, he rapidly loses his competency to design other vehicles.
  10. The specifications applying to the hardware must be agreed to well in advance of contracting. The Skunk Works practice of having a specification section stating clearly which important military specification items will not knowingly be complied with and reasons therefore is highly recommended.
  11. Funding a program must be timely so that the contractor doesn’t have to keep running to the bank to support government projects.
  12. There must be mutual trust between the military project organization and the contractor with very close cooperation and liaison on a day-to-day basis. This cuts down misunderstanding and correspondence to an absolute minimum.
  13. Access by outsiders to the project and its personnel must be strictly controlled by appropriate security measures.
  14. Because only a few people will be used in engineering and most other areas, ways must be provided to reward good performance by pay not based on the number of personnel supervised.

Kelly had a 15th rule that he passed on by word of mouth. According to the book “Skunk Works” the 15th rule is: “Starve before doing business with the damned Navy. They don’t know what the hell they want and will drive you up a wall before they break either your heart or a more exposed part of your anatomy.”

 

All of lewis Harrison’s Books are available at www.RealUGuru.com

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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s management tips blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planners, event planners, party planners and HR for Trade show booths throughout the United States.

 

 

Corporate Chair Massage and Worse Case-Scenarios

Much of my work in Stress management work in NYC involves corporate chair massage, also known as onsite massage of seated massage.

Many companies create holistic and wellness fairs to educate their employees and give them more skills for effective decision making. Any type of mobile massage can provide that positive edge that increases productivity and reduces absenteeism because physical health influences mental clarity and corporate chair massage is an effective approach to ending the spiral of stress  though merging the mind and body.

 

 

This work is especially useful for those dealing with worse-case scenarios.

A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation. Conceiving of worst-case scenarios is a common form of strategic planning, specifically scenario planning, to prepare for and minimize contingencies that could result in accidentsquality problems, or other issues.

The worst-case scenario is “one of the most commonly used alternative scenarios”. A risk manager may request “a conservative risk estimate representing a worst-case scenario” in order to determine the latitude they may exercise in planning steps to reduce risks. Generally, a worst-case scenario “is settled upon by agreeing that a given worst case is bad enough. However, it is important to recognize that no worst-case scenario is truly without potential nasty surprises”.  In other words, “[a] “worst-case scenario” is never the worst case”, both because situations may arise that no planner could reasonably foresee  and because a given worst-case scenario is likely to consider only contingencies expected to arise in connection with a particular disaster. The worst-case scenario devised by a seismologist might be a particularly bad earthquake, and the worst-case scenario devised by a meteorologist might be a particularly bad hurricane, but it is unlikely that either of them will devise a scenario where a particularly bad storm occurs at the same time as a particularly bad earthquake.

The definition of a worst-case scenario varies by the field to which it is being applied. For example, in environmental engineering“, “[a] worst-case scenario is defined as the release of the largest quantity of a regulated substance from a single vessel or process line failure that results in the greatest distance to an endpoint”. In this field, “[a]s in other fields, the worst-case scenario is a useful device when low probability events may result in a catastrophe that must be avoided even at great cost, but in most health risk assessments, a worst-case scenario is essentially a type of bounding estimate”. In computer science, the best, worst, and average case of a given algorithm express what the resource usage is at least, at most and on average, respectively. For many individuals, a worst case scenario is one that would result in their own death.

The story below is an example of a worst case scenario where clear thinking saved a life in a worst case scenario.

 

http://www.bbc.com/news/world-europe-39646386

 

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This blog is an extract from one of my Lifehack and game thinking books.

 

Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

The Softcover version is available at:

http://www.realuguru.com/products/printed-books/how-to-hack-your-life-through-game-thinking-softcover-edition/

 

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Lewis Harrison – The Lifehack Guru (also known as the RealUGuru), is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

 

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

 

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

Effective Lifehacking

If you are looking for shortcuts to getting things done, this is the blog for you!

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There is a saying that the truth you ignore will come back to bite you on the butt! As you address specific obstacles, bottlenecks or constraints, be prepared to subordinate any further steps you plan to take in your lifehacking process until the issue or any other bottleneck is resolved.

 

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Discovering obstacles, bottlenecks or constraints (OB and C) that are slowing down your lifehack is an important skill to develop. This basic skill can be developed through the use of what are called assessment tools. The most popular low tech approach to assessments is the questionnaire.  Questionnaires, can help you recognize your strengths and weaknesses as well as previously unknown and unrecognized “OB and Cs”. Once these have been isolated they can be eliminated or compensated for.  This will  result in a shifting of the bottleneck. Without the obstacle and the bottleneck to slow the process, the lifehack will be completed successfully.

In previous Hacks on bottlenecks, we learned that a lifehacker needs to understand cause and effect and have the ability to recognize and isolate an obstacle or bottleneck when it appears. There are five key steps for eliminating obstacles, bottlenecks or constraints. These are to:

how-to-hack-your-life-front-757x1024

  • Identify the obstacles and bottleneck by evaluating all ELRs.
  • Identify obstacles, and constraint to increase efficiency.
  • Minimize all other resources that are connected to the obstacle and the bottleneck.
  • Expand the useful properties of the obstacle as a way of eliminating the bottleneck or at the very least increasing the capacity of the bottleneck.
  • Regularly repeat the process since a new obstacle may arise to create a new bottleneck that may require further action.

Through assessing, isolating and removing “OB and Cs” you are isolating the root factor for the problem.

 

 Lifehack!  In the end you will save, money, save time and create greater happiness.

oooooooooooooooooooooooooooooo

This was an extract from the book

“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book  contains  over 400 high and low-fi hacks.

– Available as an Ebook at RealUGuru.com

oooooooooooooooooooooooooooooo

Lewis Harrison – The Lifehack Guru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and systematic thrift.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:

Coaching and Studying with Lewis

You can find books on game theory, and business success here:

 

rug-logo

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;facebook-959060__340

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

 

Lewis offers corporation Anti-Stress hacks through his company www.eventschairmassage.com which offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

100s of Lifehacks: Today’s Lifehack is How Build a DeskTop Computer for $60 or Less

This hack requires a bit of time, patience, some dumpster diving and a friendly computer repair shop.

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Here are the details in this hack.

  • Often when the external hard drive on someone’s computer crashes they dump the entire unit including a perfectly function keyboard and screen.
  • You can find perfectly functional and “free” computer screens, keyboards and a mouse (the computer part not the rodent) at the Transfer Station (we used to call them the town dump.) or put out on the sidewalk for pickup.
  • If you know when the pickups are made you can go there the day before to find what you need.
  • Now for the last piece of the puzzle – Many computer repair shops especially in small college towns or locations that are 20- 30 miles from the nearest mall have perfectly functional hard drives that no one seems to want and that may even have original software installed. You can often barter for it (See the chapter in my books on barter) or buy it for as little as $40-$60.
  • All you have to do now is take the hard drive home, plug all the pieces in and your good to go!

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Get 100s of Lifehack tips, shortcuts and strategies in my new Ebook.

 

how-to-hack-your-life-front-757x1024

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

Ask Lewis

Lewis Harrison – The Lifehack Guru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages including

How to Hack Your Life Through Game Thinking

  WIOX Radio

Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short video interview with Lewis Harrison on Success and Think and Grow Rich

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Find new hacks daily the Lifehack Guru’s Blog at www.TheLifeHackGuru

abstract-1861459__340

If you own a company consider our stress management lifehacks.  Lewis Harrison’s company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.