Cole and Broccoli Slaw Recipe

Most of us are familiar with Cole slaw. The term “coleslaw” arose in the 18th century as an anglicisation of the Dutch term “koolsla” (“kool” in Dutch sounds like “cole”) meaning “cabbage salad”.

The 1770 recipe book The Sensible Cook: Dutch Foodways in the Old and New World contains a recipe attributed to the author’s Dutch landlady, who mixed thin strips of cabbage with melted butter, vinegar, and oil. The recipe for coleslaw as it is most commonly prepared is fairly young, since it was only during the mid-18th Century that mayonnaise was invented. According to The Joy of Cooking (1997), raw cabbage is the only entirely consistent ingredient in coleslaw; the type of cabbage, dressing, and added ingredients vary widely. Vinaigrette, mayonnaise, and sour cream based dressings are all listed; of course if you want vege-bacon, carrots, bell peppers, pineapple, pickles, onions, and herbs are specifically mentioned as possible added ingredients.  I tend to stick to the basic recipe of vegan mayo, carrots and cabbage though I have been known to add finally chopped dill pickles.

   Another variation is to replace the cabbage with finally grated broccoli steps. Of course you have to peel off the thick out layer but from there it is pretty much like Cole slaw.

 

For the lifehacker it is important to make use of every part of a fruit or vegetable whenever possible. In the East coast of the USA  we never heard of broccoli slaw but apparently it has been a classical part of traditional Southern American Cuisine

 

Broccoli slaw is a variation of traditional coleslaw with shredded raw broccolistalks substituted for cabbage. It may also contain mayonnaisecarrots, vinegar or lemon juice, sugar, salt and pepper. It is commonly served at potlucks or “covered dish” parties. It is also called broccoli cole slaw or broccoli slaw salad.

I was surprised to learn that Broccoli slaw is sometimes served with ramen, and the television cook Paula Deen has suggested it.  Classic Southern broccoli slaw has considerable mayonnaise, of course you can by vegan mayonnaise in most health food or natural food stores.  A modern modified Southern recipe removes the ramen noodles so popular in the south in the sixties, keeps the mayonnaise, and uses almonds. Of course if you want you can add virtually any type of nut.

If you make your own mayo you can replace the sugar with Agave Syrup and the salt with Vegit, a low sodium salty tasting herbal product.

 

For more tips like this please “Like” my page

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To get MORE Lifehacking shortcuts read the e book.

How To Hack Your Life Through Game Thinking

 

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For more articles like this as well as books, courses and seminars on how to be more efficient, effective and productive go to www.RealUGuru.com

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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

 

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Lewis more about Lewis work at www.RealUGuru.com

Investing and Game Theory

Question: What is the best way to start investing using Game Theory if you have limited financial resources?

Lewis Harrison answers:  As in any other domain using game theory to invest involves knowing how to strategize. Game theory is “the study of mathematical models of conflict and cooperation between intelligent rational decision-makers.” Game theory is mainly used in economics, investing, political science, and psychology, as well as logic, computer science, biology and poker.

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Let’s begin by exploring what it means to be an investor. To invest is to allocate money (or sometimes another resource, such as time, space, information or influence) in the expectation of some benefit in the future. In finance, the expected future benefit from investment is called a return (to investment). The return may consist of capital gain and/or investment income, including dividends,  interest, rental income etc. The economic return to an investment is the appropriately discounted value of the future returns to the investment.

Investment generally results in acquiring an asset, also called an investment. If the asset is available at a price worth investing, it is normally expected either to generate income, or to appreciate in value, so that it can be sold at a higher price (or both).

Investors generally expect higher returns from riskier investments. Financial assets range from low-risk, low-return investments, such as high-grade government bonds, to those with higher risk and higher expected commensurate reward, such as emerging markets stock investments.

Investors, particularly novices, are often advised to adopt an investment strategy and diversify their portfolio.

Diversification has the statistical effect of reducing overall risk.

To be an effective investor there are three elements that one must master:

  1. Knowing how to connect the dots accurately: We live in an interdisciplinary world. And the factors that make something a good or bad investment are complex. If you are well read in a wide range of areas you will come up with a more expansive understanding of these factors and ask a wider set of questions. This will lead to better choices as well as solutions to investment problems.
  2. Information and Influence: If your financial resources are limited you can leverage qualities like time, space and information to get you access to game changers, influencers and other “power-players.” The key element in this is getting information and merging it with clear critical thinking skills. You need to be reading the daily newspaper including specific columns. I follow the BBC, Al Jazeera, CNN, Fox News, the NY Times, the Washington Post, and most of all the Economist. I also follow various news feeds such as Quartz and Digg.
  3. Break out of you own Cognitive Biases. Acognitive bias is a mistake in reasoning, evaluating, remembering, or other cognitive process, often occurring as a result of holding onto one’s preferences and beliefs regardless of contrary information. Cognitive biases will effect investment decisions because they relate to memory, reasoning, and decision-making. The more informed you are and the more you network among those with similar beliefs and interests the more cognitive bias is likely to influence your thinking. This means that in order to be an effective investor you must break out of the box and step out of the bubble into new ways of seeing the investing market-place.

 

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Learn more at RealUGuru.com

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Lewis Harrison is a writer, content-rich, motivational speaker, and an entrepreneur specializing in game based thinking, applied game theory and Game Thinking.

Known as the RealUGuru. He is the author of over twenty-two books published in five languages.  Including the business book.

 

building-your-business 

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

 

 

 

In addition Lewis is a  seminar leader, futurist, NPR affiliated radio talk show (WIOXRadio.org) host, success and life coach and a best-selling author.

He is the creator of a web site – www.RealUGuru.com  that focuses on the application of gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

His company www.eventschairmassage.com offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.

 

 

Cause and Effect, Karma, The Butterfly Effect and Tipping Points

I received an interesting article on cause and effect today from a friend.

Critical mass

This is not a superficial subject of inquiry. I use many elements concerning cause and effect in my mentoring, speaking and teaching on game Based Thinking.

The article discussed many ideas related to cause and effect. It started with the idea of karma and moved on the quantum physics and many other ideas.

Karma essentially means that all of your actions will have equal repercussions that affect you. The basic theory is that the universe runs according to certain laws, and one of these laws is ’cause and effect.’ The laws (known as Dharma in Buddhism) decide what affect is received from a given cause. Karma is the ’cause’ part of this theory. In other words, your actions – mental, vocal and physical are your Karma (plural).  In essence, you do are rewarded or punished for what you have done. You simply receive the effect of it. There are many theories and approaches to understanding karma and your belief in one over another of these theories doesn’t mean it is true. The fact that you believe that selfless service will help ‘improve’ your Karma doesn’t mean that it will, and the belief that all of your actions will have equal repercussions affecting you may not be true either.

It seems that many who see themselves as spiritual seekers of one type or another can’t shake this need to believe in Karma. Unfortunately, it is our own mental constructs that convince us that we can observe any aspect of life and accurately distinguish between associated events and cycles of cause and effect. From a short-term perspective, we can look at our own lives and create a narrative that says, “We are affected by reactions to past actions we have taken.”  Of course, in the larger scheme of things, life is much more chaotic and messy than you would think, and even though the universe is a dance of action and reaction, there are too many other things going on that you can neither see, nor even measure.

 

In my mind and experience there is always cause and effect. Of course it is not always linear or domino like. In quantum thinking the place to begin that exploration is with Christopher Alexander and his concepts on Pattern Language (You can wiki either or both).

 

When connecting all of this to brain hemisphere integration (Right Brain/Left Brain Thinking)  the expert is the neuroscientist Julie Bolte Taylor. She had a stroke and kept notes on what was happening as the stroke unfolded. Really wild stuff!

Brain

Here is information on her work including a TED talk.

https://en.wikipedia.org/wiki/Jill_Bolte_Taylor

https://www.ted.com/speakers/jill_bolte_taylor

When exploring cause and effect in game based thinking the places I explore are not only black swan but also critical mass theory and butterfly effect

https://en.wikipedia.org/wiki/Critical_mass_(sociodynamics)

https://en.wikipedia.org/wiki/Butterfly_effect

This is all exciting stuff for the visionary digital thinker.

 

Thanks for sharing my ideas.

 

Lewis

 

Ask Lewis

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Click below to observe a nine minute video interview Lewis  did with the Award winning journalist Phyllis Haynes on why  people suffer:

http://www.youtube.com/watch?v=zp4DtXpPBeM

 

 

Lewis Harrison is the author of sixteen books including

“Spiritual, Not Religious: Sacred Tools for Modern Times” a book of  concerned with personal development, human potential, stress reduction and business excellence.

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Order his book by clicking below:

http://www.amazon.com/Spiritual-Not-Religious-Sacred-AskLewis-com/dp/1499150547

 

 

Or type these words on you search engine subject line “spiritual not religious Harrison amazon”

You can reach him at LewisCoaches@gmail.com

Lewis Harrison is an author, teacher and practical philosopher

 This discussion took place at a small conference at a NYC hotel meeting organized by an MPI certified meeting planner. There were panels on leadership, stress management and brain functions. The event was  part of a conference on stress management.

 

Lewis was a presenter on corporate chair massage. His company – www.eventschairmassage.com –offered some stress management and corporate Chair Massage  at the break-out sessions in NYC.

 

Lewis Harrison offers stress management programs throughout the United  States. Part of this company is his corporate chair massage company, eventschairmassage.com provides seated and chair massage for stress management seminars and trainings as well to special events for  meeting planners and meeting professionals in New York City, New Jersey Las Vegas, Los Angeles, Cleveland, Greensboro NC, Florida and other major meeting and conventions venues.

 

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If you are a social networker please “Friend” me, Lewis Harrison on face book “Like”  my page at “https://www.facebook.com/AskLewis/” and invite others who might benefit.

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Lewis Harrison speaks to organizations and businesses of all types and offers seminars throughout the world on his work on the art and science of decision making through spiritually motivated  “Game Based Thinking”

 

He also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.

 

Angeles, Meeting Planners Chair Massage,  Party Planners Massage,  Corporate Massage. The best chair massage in NYC, Human Potential Classes, Personal development Courses, Mental health

 

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Click below to observe a nine minute video interview Lewis  did with the Award winning journalist Phyllis Haynes on why  people suffer:

http://www.youtube.com/watch?v=zp4DtXpPBeM

 

 

Lewis Harrison is the author of sixteen books including

“Spiritual, Not Religious: Sacred Tools for Modern Times” a book of  concerned with personal development, human potential, stress reduction and business excellence.

 

 

 

 

Order his book by clicking below:

http://www.amazon.com/Spiritual-Not-Religious-Sacred-AskLewis-com/dp/1499150547

 

 

Or type these words on you search engine subject line “spiritual not religious Harrison amazon”

 

You can reach him at LewisCoaches@gmail.com

 

Lewis Harrison offers stress management programs throughout the United  States. Part of this company is his corporate chair massage company, eventschairmassage.com provides seated and chair massage for stress management seminars and trainings as well to special events for  meeting planners and meeting professionals in New York City, New Jersey Las Vegas, Los Angeles, Cleveland, Greensboro NC, Florida and other major meeting and conventions venues.

 

oooooooooooooooooooooooooooooooooooooooo

If you are a social networker please “Friend” me, Lewis Harrison on face book “Like”  my page at “https://www.facebook.com/AskLewis/” and invite others who might benefit.

oooooooooooooooooooooooooooooooooooooooo

Lewis Harrison speaks to organizations and businesses of all types and offers seminars throughout the world on his work on the art and science of decision making through spiritually motivated  “Game Based Thinking”

 

He also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.

 

Angeles, Meeting Planners Chair Massage,  Party Planners Massage,  Corporate Massage. The best chair massage in NYC, Human Potential Classes, Personal development Courses, Mental health

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