I was recently at a stress management conference and I talked about being highly focused in intention as well as being more effective and efficient as a stress management tool.
I sat waiting to get one of those on-site corporate chair massages from www.eventschairmassage.com I got into a conversation with someone who asked me, “What exactly is a lifehack?
In reality, a lifehack is nothing more than a game. Usually, the earliest children’s games involve building sand castles at the beach, playing with invisible friends, or playing games like tag rock, paper scissors, or hopscotch. “‘Traditional’ games”, have, “not only failed to disappear but have evolved into new versions.”
As children’s games have become more sophisticated they help children learn by example from other children, and can be played without reference to written rules. These games are usually played by children between the ages of 7 and 12, with some latitude on both ends of the age range. These games have been passed from child to child, generation to generation, and informally by word of mouth. Most interactive children’s games include at least two of the following six features in different proportion: physical skill, strategy, chance, repetition of patterns, creativity, and vertigo.
Examples of some of the most popular children’s games include apple bobbing, playing “catch” with a ball, Jumping Ropes, Kick the Can, Marbles, Leap frog, and many new video games for young children.
At a particular point in our mental, emotional and physical development we begin to express the need to compete. Competition is, in general, a contest or rivalry between two or more organisms, animals, individuals, economic groups or social groups, etc. Soon after we learn to play games we learn about puzzles. We may begin with simple games like Candy Land and simple jigsaw picture puzzles. (ExPLain) and eventually move on to games like tic-tac toe, Monopoly and chess.
Some of these games involve just two players while others involve multiple players and even teams. It doesn’t take long before we realize that in some games everyone wins and in others, there are also losers.
In just a few years after we make this discovery, one of the cruel realities of life takes place. Our parents may tell us that “it is time to stop playing games and get serious about life.” This is most unfortunate since it would have been better to simply have us continue playing games and becoming more skilled at strategizing when we played these games. Many of us move on in life getting jobs we do not love, working under incompetent management in layered corporate hierarchies. Often we are prisoners in a “life game” from which there seems no way to win.
We are trapped in the game of life even as we ironically continue to root for sports teams, play poker, watch Poker Championships and join On-line Fantasy Leagues. We go on vacations to Las Vegas and throw our money away on games of chance when if we knew how to apply game thinking we could win millions of dollars in a day.
Given that we live in highly complex social environments, many of our most important decisions are made in the context of social interactions. Simple but sophisticated tasks from a branch of experimental economics known as game theory have been used to study social decision-making in the laboratory setting, and a variety of neuroscience methods have been used to probe the underlying neural systems. This approach is informing our knowledge of the neural mechanisms that support decisions about trust, reciprocity, altruism, fairness, revenge, social punishment, social norm conformity, social learning, and competition. Neural systems involved in reward and reinforcement, pain and punishment, mentalizing, delaying gratification, and emotion regulation are commonly recruited for social decisions. This review also highlights the role of the prefrontal cortex in prudent social decision-making, at least when social environments are relatively stable. In addition, recent progress has been made in understanding the neural bases of individual variation in social decision-making.
Lifehack! In the end you will save, money, save time and create greater happiness.
This was an extract from my notes on lifehacking. For a book on the subject I suggest:
“How to Hack Your Life Through Game Thinking” By Lewis Harrison. The book contains over 400 high and low-fi hacks.
– Available as at:
The Softcover version is available at:
Learn more about all of lewis harrison’s educational materials at: www.RealUGuru.com
Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing based on game thinking, applied game theory and systematic thrift.
He is the author of over twenty-two books published in five languages.
Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST at WIOX 91.3 FM or on your smart device at WIOXRadio.org.
WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc….
If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books contact him for personal coaching and mentoring. Learn more at:
You can find books on game theory, and business success here:
This course and all the offerings on www.RealUGuru.com focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness, and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.
Here is a short interview with Lewis;
This blog is supported by a grant from Events Chair Massage (www.eventschairmassage.com). This is a company offering Anti-Stress hacks. This NYC Chair massage company offers Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC at trade shows, and at the Javits Convention Center, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States through www.NoStressSpeaker.com.